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Lingcod vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between lingcod and mackerel?

  • Mackerel has more vitamin B12, vitamin B3, vitamin B2, magnesium, iron, vitamin B1, vitamin B6, selenium, and copper than lingcod.
  • Mackerel's daily need coverage for vitamin B12 is 619% higher.
  • Lingcod is lower in saturated fat.

We used Fish, lingcod, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.

Infographic

Lingcod vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +39.7%
Contains more ManganeseManganese +30%
Contains more MagnesiumMagnesium +193.9%
Contains more IronIron +282.9%
Contains more CopperCopper +168.6%
Contains more ZincZinc +62.1%
Contains more SeleniumSelenium +10.3%
~equal in Phosphorus ~278mg
~equal in Sodium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +217.6%
Contains more Vitamin B1Vitamin B1 +354.3%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +196%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin B12Vitamin B12 +357.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lingcod Mackerel DV% diff.
Vitamin B12 4.15µg 19µg 619%
Vitamin B3 2.314mg 6.85mg 28%
Polyunsaturated fat 0.383g 4.3g 26%
Fats 1.36g 17.81g 25%
Vitamin B2 0.139mg 0.412mg 21%
Saturated fat 0.255g 4.176g 18%
Monounsaturated fat 0.447g 7.006g 16%
Magnesium 33mg 97mg 15%
Iron 0.41mg 1.57mg 15%
Vitamin B1 0.035mg 0.159mg 10%
Vitamin B6 0.346mg 0.46mg 9%
Selenium 46.8µg 51.6µg 9%
Calories 109kcal 262kcal 8%
Copper 0.035mg 0.094mg 7%
Potassium 560mg 401mg 5%
Vitamin A 17µg 54µg 4%
Vitamin B5 0.865mg 0.99mg 3%
Phosphorus 258mg 278mg 3%
Zinc 0.58mg 0.94mg 3%
Cholesterol 67mg 75mg 3%
Protein 22.64g 23.85g 2%
Folate 10µg 2µg 2%
Vitamin C 0mg 0.4mg 0%
Calcium 18mg 15mg 0%
Sodium 76mg 83mg 0%
Manganese 0.026mg 0.02mg 0%
Tryptophan 0.254mg 0.267mg 0%
Threonine 0.993mg 1.045mg 0%
Isoleucine 1.043mg 1.099mg 0%
Leucine 1.84mg 1.938mg 0%
Lysine 2.079mg 2.19mg 0%
Methionine 0.67mg 0.706mg 0%
Phenylalanine 0.884mg 0.931mg 0%
Valine 1.166mg 1.228mg 0%
Histidine 0.667mg 0.702mg 0%
Omega-3 - EPA 0.133g 0.504g N/A
Omega-3 - DHA 0.13g 0.699g N/A
Omega-3 - DPA 0.018g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +42.1%
Contains more FatsFats +1209.6%
Contains more OtherOther +1484.4%
~equal in Protein ~23.85g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1467.3%
Contains more Poly. FatPolyunsaturated fat +1022.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.