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  6. Lingcod vs. Sardine

Lingcod vs. Sardine — In-Depth Nutrition Comparison

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What are the differences between Lingcod and Sardine?

  • Lingcod is higher in Vitamin B6, however, Sardine is richer in Vitamin B12, Calcium, Phosphorus, Iron, Vitamin B3, Copper, and Selenium.
  • Sardine's daily need coverage for Vitamin B12 is 200% more.
  • Sardine contains 2 times less Vitamin B6 than Lingcod. Lingcod contains 0.346mg of Vitamin B6, while Sardine contains 0.167mg.
  • Lingcod has less Cholesterol.

We used Fish, lingcod, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.

Infographic

Lingcod vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
2
:
8
Sardine
Sardine
Contains more Potassium +41.1%
Contains less Sodium -75.2%
Contains more Calcium +2022.2%
Contains more Iron +612.2%
Contains more Magnesium +18.2%
Contains more Phosphorus +89.9%
Contains more Zinc +125.9%
Contains more Copper +431.4%
Contains more Manganese +315.4%
Contains more Selenium +12.6%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Contains more Potassium +41.1%
Contains less Sodium -75.2%
Contains more Calcium +2022.2%
Contains more Iron +612.2%
Contains more Magnesium +18.2%
Contains more Phosphorus +89.9%
Contains more Zinc +125.9%
Contains more Copper +431.4%
Contains more Manganese +315.4%
Contains more Selenium +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
2
:
8
Sardine
Sardine
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +107.2%
Contains more Vitamin A +86.2%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B12 +115.4%
Equal in Folate - 10
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +107.2%
Contains more Vitamin A +86.2%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B12 +115.4%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
1
:
3
Sardine
Sardine
Contains more Water +27%
Contains more Fats +741.9%
Contains more Other +1250%
Equal in Protein - 24.62
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more Water +27%
Contains more Fats +741.9%
Contains more Other +1250%
Equal in Protein - 24.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
1
:
2
Sardine
Sardine
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +765.5%
Contains more Polyunsaturated fat +1244.1%
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +765.5%
Contains more Polyunsaturated fat +1244.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Sardine
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lingcod Sardine Opinion
Protein 22.64g 24.62g Sardine
Fats 1.36g 11.45g Sardine
Calories 109kcal 208kcal Sardine
Calcium 18mg 382mg Sardine
Iron 0.41mg 2.92mg Sardine
Magnesium 33mg 39mg Sardine
Phosphorus 258mg 490mg Sardine
Potassium 560mg 397mg Lingcod
Sodium 76mg 307mg Lingcod
Zinc 0.58mg 1.31mg Sardine
Copper 0.035mg 0.186mg Sardine
Manganese 0.026mg 0.108mg Sardine
Selenium 46.8µg 52.7µg Sardine
Vitamin A 58IU 108IU Sardine
Vitamin A RAE 17µg 32µg Sardine
Vitamin E 2.04mg Sardine
Vitamin D 193IU Sardine
Vitamin D 4.8µg Sardine
Vitamin B1 0.035mg 0.08mg Sardine
Vitamin B2 0.139mg 0.227mg Sardine
Vitamin B3 2.314mg 5.245mg Sardine
Vitamin B5 0.865mg 0.642mg Lingcod
Vitamin B6 0.346mg 0.167mg Lingcod
Folate 10µg 10µg
Vitamin B12 4.15µg 8.94µg Sardine
Vitamin K 2.6µg Sardine
Tryptophan 0.254mg 0.276mg Sardine
Threonine 0.993mg 1.079mg Sardine
Isoleucine 1.043mg 1.134mg Sardine
Leucine 1.84mg 2.001mg Sardine
Lysine 2.079mg 2.26mg Sardine
Methionine 0.67mg 0.729mg Sardine
Phenylalanine 0.884mg 0.961mg Sardine
Valine 1.166mg 1.268mg Sardine
Histidine 0.667mg 0.725mg Sardine
Cholesterol 67mg 142mg Lingcod
Saturated Fat 0.255g 1.528g Lingcod
Omega-3 - DHA 0.13g 0.509g Sardine
Omega-3 - EPA 0.133g 0.473g Sardine
Omega-3 - DPA 0.018g 0g Lingcod
Monounsaturated Fat 0.447g 3.869g Sardine
Polyunsaturated fat 0.383g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Sardine
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
131%
Sardine
Minerals Daily Need Coverage Score
50%
Lingcod
94%
Sardine

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 231mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 1.273g)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.