Lingcod vs. Sardines — In-Depth Nutrition Comparison
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What are the differences between lingcod and sardines?
- Lingcod is higher in vitamin B6; however, sardines are richer in vitamin B12, calcium, phosphorus, iron, vitamin B3, copper, fats, and selenium.
- Sardines' daily need coverage for vitamin B12 is 200% more.
- Sardines contain 2 times less vitamin B6 than lingcod. Lingcod contains 0.346mg of vitamin B6, while sardines contain 0.167mg.
- Lingcod has less cholesterol.
We used Fish, lingcod, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +41.1% |
| Contains less SodiumSodium | -75.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +2022.2% |
| Contains more IronIron | +612.2% |
| Contains more CopperCopper | +431.4% |
| Contains more ZincZinc | +125.9% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains more ManganeseManganese | +315.4% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +107.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +88.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +115.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 8.94µg | 200% |
| Calcium | 18mg | 382mg | 36% |
| Phosphorus | 258mg | 490mg | 33% |
| Polyunsaturated fat | 0.383g | 5.148g | 32% |
| Iron | 0.41mg | 2.92mg | 31% |
| Cholesterol | 67mg | 142mg | 25% |
| Vitamin D* | 193 IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B3 | 2.314mg | 5.245mg | 18% |
| Copper | 0.035mg | 0.186mg | 17% |
| Fats | 1.36g | 11.45g | 16% |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B6 | 0.346mg | 0.167mg | 14% |
| Choline | 75mg | 14% | |
| Selenium | 46.8µg | 52.7µg | 11% |
| Sodium | 76mg | 307mg | 10% |
| Monounsaturated fat | 0.447g | 3.869g | 9% |
| Zinc | 0.58mg | 1.31mg | 7% |
| Vitamin B2 | 0.139mg | 0.227mg | 7% |
| Saturated fat | 0.255g | 1.528g | 6% |
| Calories | 109kcal | 208kcal | 5% |
| Potassium | 560mg | 397mg | 5% |
| Protein | 22.64g | 24.62g | 4% |
| Manganese | 0.026mg | 0.108mg | 4% |
| Vitamin B1 | 0.035mg | 0.08mg | 4% |
| Vitamin B5 | 0.865mg | 0.642mg | 4% |
| Vitamin A | 17µg | 32µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Magnesium | 33mg | 39mg | 1% |
| Protein per 100 calories | 21g | 12g | N/A |
| Calories per 10 g protein | 48kcal | 84kcal | N/A |
| Weight per 100 calories | 92g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 5.9 | N/A |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.254mg | 0.276mg | 0% |
| Threonine | 0.993mg | 1.079mg | 0% |
| Isoleucine | 1.043mg | 1.134mg | 0% |
| Leucine | 1.84mg | 2.001mg | 0% |
| Lysine | 2.079mg | 2.26mg | 0% |
| Methionine | 0.67mg | 0.729mg | 0% |
| Phenylalanine | 0.884mg | 0.961mg | 0% |
| Valine | 1.166mg | 1.268mg | 0% |
| Histidine | 0.667mg | 0.725mg | 0% |
| Omega-3 (EPA) | 0.133g | 0.473g | N/A |
| Omega-3 (DHA) | 0.13g | 0.509g | N/A |
| Omega-3 (DPA) | 0.018g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27% |
| Contains more FatsFats | +741.9% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +765.5% |
| Contains more Poly. FatPolyunsaturated fat | +1244.1% |
