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  6. Lingcod vs. Grouper fish

Lingcod vs. Grouper fish — In-Depth Nutrition Comparison

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Differences between lingcod and grouper fish

  • Lingcod has more vitamin B12, phosphorus, vitamin B3, and vitamin B2, while grouper fish has more iron.
  • Lingcod's daily need coverage for vitamin B12 is 144% higher.
  • Grouper fish contains 23 times less vitamin B2 than lingcod. Lingcod contains 0.139mg of vitamin B2, while grouper fish contains 0.006mg.
  • The amount of cholesterol in grouper fish is lower.

The food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Lingcod vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more PotassiumPotassium +17.9%
Contains more ZincZinc +13.7%
Contains more PhosphorusPhosphorus +80.4%
Contains more ManganeseManganese +116.7%
Contains more MagnesiumMagnesium +12.1%
Contains more CalciumCalcium +16.7%
Contains more IronIron +178%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -30.3%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +2216.7%
Contains more Vitamin B3Vitamin B3 +507.3%
Contains more Vitamin B12Vitamin B12 +501.4%
Contains more Vitamin AVitamin A +194.1%
Contains more Vitamin B1Vitamin B1 +131.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B6 ~0.35mg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lingcod Grouper fish DV% diff.
Vitamin B12 4.15µg 0.69µg 144%
Phosphorus 258mg 143mg 16%
Vitamin B3 2.314mg 0.381mg 12%
Vitamin B2 0.139mg 0.006mg 10%
Iron 0.41mg 1.14mg 9%
Cholesterol 67mg 47mg 7%
Protein 22.64g 24.84g 4%
Vitamin A 17µg 50µg 4%
Vitamin B1 0.035mg 0.081mg 4%
Potassium 560mg 475mg 3%
Manganese 0.026mg 0.012mg 1%
Zinc 0.58mg 0.51mg 1%
Sodium 76mg 53mg 1%
Copper 0.035mg 0.045mg 1%
Magnesium 33mg 37mg 1%
Calories 109kcal 118kcal 0%
Fats 1.36g 1.3g 0%
Calcium 18mg 21mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.87mg 0%
Vitamin B6 0.346mg 0.35mg 0%
Folate 10µg 10µg 0%
Saturated fat 0.255g 0.299g 0%
Monounsaturated fat 0.447g 0.268g 0%
Polyunsaturated fat 0.383g 0.403g 0%
Tryptophan 0.254mg 0.278mg 0%
Threonine 0.993mg 1.089mg 0%
Isoleucine 1.043mg 1.145mg 0%
Leucine 1.84mg 2.019mg 0%
Lysine 2.079mg 2.282mg 0%
Methionine 0.67mg 0.735mg 0%
Phenylalanine 0.884mg 0.97mg 0%
Valine 1.166mg 1.28mg 0%
Histidine 0.667mg 0.731mg 0%
Omega-3 - EPA 0.133g 0.035g N/A
Omega-3 - DHA 0.13g 0.213g N/A
Omega-3 - DPA 0.018g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more OtherOther +56.3%
~equal in Protein ~24.84g
~equal in Fats ~1.3g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +66.8%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.