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  6. Lingcod vs. Jellyfish

Lingcod vs. Jellyfish — In-Depth Nutrition Comparison

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What are the main differences between lingcod and jellyfish?

  • Lingcod is richer in vitamin B12, phosphorus, vitamin B6, potassium, vitamin B3, and vitamin B2, while jellyfish is higher in iron and copper.
  • Jellyfish's daily need coverage for sodium is 418% higher.
  • Jellyfish has 208 times less vitamin B12 than lingcod. Lingcod has 4.15µg of vitamin B12, while jellyfish has 0.02µg.
  • Jellyfish is lower in cholesterol.

We used Fish, lingcod, cooked, dry heat and Jellyfish, dried, salted types in this comparison.

Infographic

Lingcod vs Jellyfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +18566.7%
Contains more ZincZinc +38.1%
Contains more PhosphorusPhosphorus +1190%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +453.7%
Contains more CopperCopper +300%
~equal in Selenium ~42.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +1290%
Contains more Vitamin B3Vitamin B3 +1057%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3360%
Contains more Vitamin B12Vitamin B12 +20650%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lingcod Jellyfish DV% diff.
Sodium 76mg 9690mg 418%
Vitamin B12 4.15µg 0.02µg 172%
Protein 22.64g 5.5g 34%
Phosphorus 258mg 20mg 34%
Vitamin B6 0.346mg 0.01mg 26%
Iron 0.41mg 2.27mg 23%
Cholesterol 67mg 5mg 21%
Choline 95mg 17%
Vitamin B5 0.865mg 17%
Potassium 560mg 3mg 16%
Vitamin B3 2.314mg 0.2mg 13%
Copper 0.035mg 0.14mg 12%
Vitamin B2 0.139mg 0.01mg 10%
Selenium 46.8µg 42.2µg 8%
Magnesium 33mg 2mg 7%
Calories 109kcal 36kcal 4%
Vitamin B1 0.035mg 0.01mg 2%
Vitamin A 17µg 2µg 2%
Calcium 18mg 2mg 2%
Folate 10µg 1µg 2%
Manganese 0.026mg 1%
Zinc 0.58mg 0.42mg 1%
Monounsaturated fat 0.447g 0.202g 1%
Polyunsaturated fat 0.383g 0.475g 1%
Fats 1.36g 1.4g 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.255g 0.273g 0%
Tryptophan 0.254mg 0%
Threonine 0.993mg 0%
Isoleucine 1.043mg 0%
Leucine 1.84mg 0%
Lysine 2.079mg 0%
Methionine 0.67mg 0%
Phenylalanine 0.884mg 0%
Valine 1.166mg 0%
Histidine 0.667mg 0%
Omega-3 - EPA 0.133g 0.007g N/A
Omega-3 - DHA 0.13g 0.25g N/A
Omega-3 - DPA 0.018g 0.021g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
Contains more ProteinProtein +311.6%
Contains more WaterWater +11.3%
Contains more OtherOther +7743.8%
~equal in Fats ~1.4g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
Contains more Mono. FatMonounsaturated fat +121.3%
Contains more Poly. FatPolyunsaturated fat +24%
~equal in Saturated fat ~0.273g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.