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Lingcod vs. — In-Depth Nutrition Comparison

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    Lingcod vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
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    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Lingcod DV% diff.
    Vitamin B12 4.15µg 173%
    Selenium 46.8µg 85%
    Protein 22.64g 45%
    Phosphorus 258mg 37%
    Vitamin B6 0.346mg 27%
    Cholesterol 67mg 22%
    Vitamin B5 0.865mg 17%
    Potassium 560mg 16%
    Vitamin B3 2.314mg 14%
    Vitamin B2 0.139mg 11%
    Magnesium 33mg 8%
    Calories 109kcal 5%
    Iron 0.41mg 5%
    Zinc 0.58mg 5%
    Copper 0.035mg 4%
    Sodium 76mg 3%
    Vitamin B1 0.035mg 3%
    Folate 10µg 3%
    Polyunsaturated fat 0.383g 3%
    Fats 1.36g 2%
    Calcium 18mg 2%
    Vitamin A 17µg 2%
    Manganese 0.026mg 1%
    Saturated fat 0.255g 1%
    Monounsaturated fat 0.447g 1%
    Protein per 100 calories 21g N/A
    Calories per 10 g protein 48kcal N/A
    Weight per 100 calories 92g N/A
    Tryptophan 0.254mg 0%
    Threonine 0.993mg 0%
    Isoleucine 1.043mg 0%
    Leucine 1.84mg 0%
    Lysine 2.079mg 0%
    Methionine 0.67mg 0%
    Phenylalanine 0.884mg 0%
    Valine 1.166mg 0%
    Histidine 0.667mg 0%
    Omega-3 - EPA 0.133g N/A
    Omega-3 - DHA 0.13g N/A
    Omega-3 - DPA 0.018g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    23% 76%
    Protein: 22.64 g
    Fats: 1.36 g
    Carbs: 0 g
    Water: 75.68 g
    Other: 0.32 g
    0