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  6. Lingcod vs. Orange roughy

Lingcod vs. Orange roughy — In-Depth Nutrition Comparison

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Differences between Lingcod and Orange roughy

  • Lingcod has more Vitamin B12, Phosphorus, Vitamin B6, Vitamin B5, Potassium, and Vitamin B2, while Orange roughy has more Selenium, and Iron.
  • Lingcod's daily need coverage for Vitamin B12 is 153% higher.
  • Orange roughy contains 15 times less Vitamin B5 than Lingcod. Lingcod contains 0.865mg of Vitamin B5, while Orange roughy contains 0.056mg.

The food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Lingcod vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
5
:
5
Orange roughy
Orange roughy
Contains more Calcium +63.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +152.9%
Contains more Potassium +209.4%
Contains more Zinc +81.3%
Contains more Iron +175.6%
Contains more Copper +114.3%
Contains more Manganese +42.3%
Contains more Selenium +88.7%
Equal in Sodium - 69
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Contains more Calcium +63.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +152.9%
Contains more Potassium +209.4%
Contains more Zinc +81.3%
Contains more Iron +175.6%
Contains more Copper +114.3%
Contains more Manganese +42.3%
Contains more Selenium +88.7%
Equal in Sodium - 69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
6
:
4
Orange roughy
Orange roughy
Contains more Vitamin B2 +120.6%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +1444.6%
Contains more Vitamin B6 +416.4%
Contains more Folate +100%
Contains more Vitamin B12 +783%
Contains more Vitamin A +37.9%
Contains more Vitamin B1 +28.6%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +1444.6%
Contains more Vitamin B6 +416.4%
Contains more Folate +100%
Contains more Vitamin B12 +783%
Contains more Vitamin A +37.9%
Contains more Vitamin B1 +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
2
:
1
Orange roughy
Orange roughy
Contains more Fats +51.1%
Contains more Water +13%
Contains more Other +2865.6%
Equal in Protein - 22.64
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more Fats +51.1%
Contains more Water +13%
Contains more Other +2865.6%
Equal in Protein - 22.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
2
:
1
Orange roughy
Orange roughy
Contains more Polyunsaturated fat +108.2%
Contains less Saturated Fat -86.7%
Equal in Monounsaturated Fat - 0.439
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Contains more Polyunsaturated fat +108.2%
Contains less Saturated Fat -86.7%
Equal in Monounsaturated Fat - 0.439

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Orange roughy
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Orange roughy Opinion
Protein 22.64g 22.64g
Fats 1.36g 0.9g Lingcod
Calories 109kcal 105kcal Lingcod
Calcium 18mg 11mg Lingcod
Iron 0.41mg 1.13mg Orange roughy
Magnesium 33mg 18mg Lingcod
Phosphorus 258mg 102mg Lingcod
Potassium 560mg 181mg Lingcod
Sodium 76mg 69mg Orange roughy
Zinc 0.58mg 0.32mg Lingcod
Copper 0.035mg 0.075mg Orange roughy
Manganese 0.026mg 0.037mg Orange roughy
Selenium 46.8µg 88.3µg Orange roughy
Vitamin A 58IU 80IU Orange roughy
Vitamin A RAE 17µg 24µg Orange roughy
Vitamin E 1.87mg Orange roughy
Vitamin B1 0.035mg 0.045mg Orange roughy
Vitamin B2 0.139mg 0.063mg Lingcod
Vitamin B3 2.314mg 1.82mg Lingcod
Vitamin B5 0.865mg 0.056mg Lingcod
Vitamin B6 0.346mg 0.067mg Lingcod
Folate 10µg 5µg Lingcod
Vitamin B12 4.15µg 0.47µg Lingcod
Vitamin K 1.1µg Orange roughy
Tryptophan 0.254mg 0.23mg Lingcod
Threonine 0.993mg 1.03mg Orange roughy
Isoleucine 1.043mg 1.058mg Orange roughy
Leucine 1.84mg 1.797mg Lingcod
Lysine 2.079mg 2.092mg Orange roughy
Methionine 0.67mg 0.728mg Orange roughy
Phenylalanine 0.884mg 0.869mg Lingcod
Valine 1.166mg 1.083mg Lingcod
Histidine 0.667mg 0.474mg Lingcod
Cholesterol 67mg 80mg Lingcod
Saturated Fat 0.255g 0.034g Orange roughy
Omega-3 - DHA 0.13g 0.025g Lingcod
Omega-3 - EPA 0.133g 0.006g Lingcod
Omega-3 - DPA 0.018g 0.001g Lingcod
Monounsaturated Fat 0.447g 0.439g Lingcod
Polyunsaturated fat 0.383g 0.184g Lingcod
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Orange roughy
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
16%
Orange roughy
Minerals Daily Need Coverage Score
50%
Lingcod
65%
Orange roughy

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.221g)
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.