Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lingcod
  5. Compare
  6. Lingcod vs. Perch

Lingcod vs. Perch — In-Depth Nutrition Comparison

Compare

Significant differences between Lingcod and Perch

  • Lingcod has more Vitamin B12, Selenium, Vitamin B6, and Potassium, however, Perch is richer in Manganese, Copper, Iron, Calcium, and Zinc.
  • Lingcod covers your daily Vitamin B12 needs 81% more than Perch.
  • Perch has 3 times less Selenium than Lingcod. Lingcod has 46.8µg of Selenium, while Perch has 16.1µg.
  • Lingcod contains less Cholesterol.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.

Infographic

Lingcod vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
4
:
6
Perch
Perch
Contains more Potassium +62.8%
Contains more Selenium +190.7%
Contains more Calcium +466.7%
Contains more Iron +182.9%
Contains more Magnesium +15.2%
Contains more Zinc +146.6%
Contains more Copper +448.6%
Contains more Manganese +3361.5%
Equal in Phosphorus - 257
Equal in Sodium - 79
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Perch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Contains more Potassium +62.8%
Contains more Selenium +190.7%
Contains more Calcium +466.7%
Contains more Iron +182.9%
Contains more Magnesium +15.2%
Contains more Zinc +146.6%
Contains more Copper +448.6%
Contains more Manganese +3361.5%
Equal in Phosphorus - 257
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
6
:
3
Perch
Perch
Contains more Vitamin A +81.3%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +147.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +88.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +128.6%
Equal in Vitamin B5 - 0.87
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Perch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0%
Contains more Vitamin A +81.3%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +147.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +88.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +128.6%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
2
:
2
Perch
Perch
Contains more Fats +15.3%
Contains more Other +121.9%
Equal in Protein - 24.86
Equal in Water - 73.25
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Perch
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more Fats +15.3%
Contains more Other +121.9%
Equal in Protein - 24.86
Equal in Water - 73.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
1
:
2
Perch
Perch
Contains more Monounsaturated Fat +129.2%
Contains more Polyunsaturated fat +23.2%
Equal in Saturated Fat - 0.237
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Perch
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
Contains more Monounsaturated Fat +129.2%
Contains more Polyunsaturated fat +23.2%
Equal in Saturated Fat - 0.237

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Perch
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Perch Opinion
Protein 22.64g 24.86g Perch
Fats 1.36g 1.18g Lingcod
Calories 109kcal 117kcal Perch
Calcium 18mg 102mg Perch
Iron 0.41mg 1.16mg Perch
Magnesium 33mg 38mg Perch
Phosphorus 258mg 257mg Lingcod
Potassium 560mg 344mg Lingcod
Sodium 76mg 79mg Lingcod
Zinc 0.58mg 1.43mg Perch
Copper 0.035mg 0.192mg Perch
Manganese 0.026mg 0.9mg Perch
Selenium 46.8µg 16.1µg Lingcod
Vitamin A 58IU 32IU Lingcod
Vitamin A RAE 17µg 10µg Lingcod
Vitamin C 0mg 1.7mg Perch
Vitamin B1 0.035mg 0.08mg Perch
Vitamin B2 0.139mg 0.12mg Lingcod
Vitamin B3 2.314mg 1.9mg Lingcod
Vitamin B5 0.865mg 0.87mg Perch
Vitamin B6 0.346mg 0.14mg Lingcod
Folate 10µg 6µg Lingcod
Vitamin B12 4.15µg 2.2µg Lingcod
Tryptophan 0.254mg 0.278mg Perch
Threonine 0.993mg 1.09mg Perch
Isoleucine 1.043mg 1.145mg Perch
Leucine 1.84mg 2.02mg Perch
Lysine 2.079mg 2.283mg Perch
Methionine 0.67mg 0.736mg Perch
Phenylalanine 0.884mg 0.97mg Perch
Valine 1.166mg 1.281mg Perch
Histidine 0.667mg 0.732mg Perch
Cholesterol 67mg 115mg Lingcod
Saturated Fat 0.255g 0.237g Perch
Omega-3 - DHA 0.13g 0.223g Perch
Omega-3 - EPA 0.133g 0.101g Lingcod
Omega-3 - DPA 0.018g 0.036g Perch
Monounsaturated Fat 0.447g 0.195g Lingcod
Polyunsaturated fat 0.383g 0.472g Perch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Perch
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Lingcod
Lingcod vs Milkfish raw
Milkfish raw
Lingcod
Lingcod vs Monkfish raw
Monkfish raw
Lingcod
Lingcod vs Mullet fish raw
Mullet fish raw
Perch
Perch vs Pompano raw
Pompano raw
Perch
Perch vs Rockfish
Rockfish
Perch
Perch vs Orange roughy raw
Orange roughy raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
38%
Perch
Minerals Daily Need Coverage Score
50%
Lingcod
56%
Perch

Comparison summary

Which food is richer in minerals?
Perch
Perch is relatively richer in minerals
Which food is lower in Saturated Fat?
Perch
Perch is lower in Saturated Fat (difference - 0.018g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 48mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.