Lingcod vs. Perch — In-Depth Nutrition Comparison

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Significant differences between lingcod and perch

Lingcod has more vitamin B12, selenium, vitamin B6, and potassium; however, perch is richer in manganese, copper, iron, calcium, and zinc.
Lingcod covers your daily vitamin B12 needs 81% more than perch.
Perch has 3 times less selenium than lingcod. Lingcod has 46.8µg of selenium, while perch has 16.1µg.
Lingcod contains less cholesterol.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lingcod

Perch

Contains more PotassiumPotassium	+62.8%
Contains more SeleniumSelenium	+190.7%

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+466.7%
Contains more IronIron	+182.9%
Contains more CopperCopper	+448.6%
Contains more ZincZinc	+146.6%
Contains more ManganeseManganese	+3361.5%

~equal in Phosphorus ~257mg

~equal in Sodium ~79mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lingcod

Perch

Contains more Vitamin AVitamin A	+70%
Contains more Vitamin B2Vitamin B2	+15.8%
Contains more Vitamin B3Vitamin B3	+21.8%
Contains more Vitamin B6Vitamin B6	+147.1%
Contains more Vitamin B12Vitamin B12	+88.6%
Contains more FolateFolate	+66.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+128.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	2.2µg	81%
Selenium	46.8µg	16.1µg	56%
Manganese	0.026mg	0.9mg	38%
Copper	0.035mg	0.192mg	17%
Cholesterol	67mg	115mg	16%
Vitamin B6	0.346mg	0.14mg	16%
Iron	0.41mg	1.16mg	9%
Calcium	18mg	102mg	8%
Zinc	0.58mg	1.43mg	8%
Potassium	560mg	344mg	6%
Protein	22.64g	24.86g	4%
Vitamin B1	0.035mg	0.08mg	4%
Vitamin B3	2.314mg	1.9mg	3%
Vitamin C	0mg	1.7mg	2%
Magnesium	33mg	38mg	1%
Vitamin A	17µg	10µg	1%
Vitamin B2	0.139mg	0.12mg	1%
Folate	10µg	6µg	1%
Monounsaturated fat	0.447g	0.195g	1%
Polyunsaturated fat	0.383g	0.472g	1%
Calories	109kcal	117kcal	0%
Protein per 100 calories	21g	21g	N/A
Calories per 10 g protein	48kcal	47kcal	N/A
Weight per 100 calories	92g	85g	N/A
Fats	1.36g	1.18g	0%
Phosphorus	258mg	257mg	0%
Sodium	76mg	79mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Saturated fat	0.255g	0.237g	0%
Tryptophan	0.254mg	0.278mg	0%
Threonine	0.993mg	1.09mg	0%
Isoleucine	1.043mg	1.145mg	0%
Leucine	1.84mg	2.02mg	0%
Lysine	2.079mg	2.283mg	0%
Methionine	0.67mg	0.736mg	0%
Phenylalanine	0.884mg	0.97mg	0%
Valine	1.166mg	1.281mg	0%
Histidine	0.667mg	0.732mg	0%
Omega-3 (EPA)	0.133g	0.101g	N/A
Omega-3 (DHA)	0.13g	0.223g	N/A
Omega-3 (DPA)	0.018g	0.036g	N/A