Lingcod vs. Sheepshead — In-Depth Nutrition Comparison

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What are the differences between lingcod and sheepshead?

Lingcod is higher in vitamin B12 and vitamin B2; however, sheepshead is richer in phosphorus, copper, and selenium.
Lingcod's daily need coverage for vitamin B12 is 77% more.
Sheepshead contains 3 times less vitamin B2 than lingcod. Lingcod contains 0.139mg of vitamin B2, while sheepshead contains 0.05mg.

We used Fish, lingcod, cooked, dry heat and Fish, sheepshead, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Sheepshead

Contains more ManganeseManganese

+23.8%

Contains more CalciumCalcium	+105.6%
Contains more IronIron	+63.4%
Contains more CopperCopper	+248.6%
Contains more PhosphorusPhosphorus	+35.7%

~equal in Magnesium ~35mg

~equal in Potassium ~512mg

~equal in Zinc ~0.63mg

~equal in Sodium ~73mg

~equal in Selenium ~51.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Sheepshead

Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B2Vitamin B2	+178%
Contains more Vitamin B3Vitamin B3	+28.6%
Contains more Vitamin B12Vitamin B12	+80.4%

Contains more Vitamin AVitamin A	+105.9%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.35mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	2.3µg	77%
Phosphorus	258mg	350mg	13%
Copper	0.035mg	0.122mg	10%
Selenium	46.8µg	51.3µg	8%
Protein	22.64g	26.02g	7%
Vitamin B2	0.139mg	0.05mg	7%
Vitamin B3	2.314mg	1.8mg	3%
Iron	0.41mg	0.67mg	3%
Vitamin B1	0.035mg	0.01mg	2%
Vitamin A	17µg	35µg	2%
Folate	10µg	17µg	2%
Calcium	18mg	37mg	2%
Potassium	560mg	512mg	1%
Cholesterol	67mg	64mg	1%
Calories	109kcal	126kcal	1%
Fats	1.36g	1.63g	0%
Magnesium	33mg	35mg	0%
Zinc	0.58mg	0.63mg	0%
Sodium	76mg	73mg	0%
Manganese	0.026mg	0.021mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin B6	0.346mg	0.35mg	0%
Saturated fat	0.255g	0.36g	0%
Monounsaturated fat	0.447g	0.35g	0%
Polyunsaturated fat	0.383g	0.382g	0%
Tryptophan	0.254mg	0.291mg	0%
Threonine	0.993mg	1.141mg	0%
Isoleucine	1.043mg	1.199mg	0%
Leucine	1.84mg	2.115mg	0%
Lysine	2.079mg	2.39mg	0%
Methionine	0.67mg	0.77mg	0%
Phenylalanine	0.884mg	1.016mg	0%
Valine	1.166mg	1.34mg	0%
Histidine	0.667mg	0.766mg	0%
Omega-3 - EPA	0.133g	0.083g	N/A
Omega-3 - DHA	0.13g	0.107g	N/A
Omega-3 - DPA	0.018g	0.04g	N/A