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  6. Lingcod vs. Skipjack tuna

Lingcod vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are lingcod and skipjack tuna different?

  • Lingcod is higher in vitamin B12 and vitamin B5; however, skipjack tuna is richer in vitamin B3, vitamin B6, iron, protein, and copper.
  • Daily need coverage for vitamin B3 for skipjack tuna is 103% higher.
  • Lingcod contains 2 times more vitamin B12 than skipjack tuna. While lingcod contains 4.15µg of vitamin B12, skipjack tuna contains only 2.19µg.

Fish, lingcod, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Lingcod vs Skipjack tuna infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more ManganeseManganese +36.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +105.6%
Contains more IronIron +290.2%
Contains more CopperCopper +214.3%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +10.5%
Contains less SodiumSodium -38.2%
~equal in Potassium ~522mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 6% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B12Vitamin B12 +89.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +710.5%
Contains more Vitamin B6Vitamin B6 +183.5%
~equal in Vitamin D ~µg
~equal in Vitamin A ~18µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.038mg
~equal in Vitamin K ~µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Lingcod Skipjack tuna DV% diff.
Vitamin B3 2.314mg 18.756mg 103%
Vitamin B12 4.15µg 2.19µg 82%
Vitamin B6 0.346mg 0.981mg 49%
Iron 0.41mg 1.6mg 15%
Protein 22.64g 28.21g 11%
Copper 0.035mg 0.11mg 8%
Vitamin B5 0.865mg 0.485mg 8%
Zinc 0.58mg 1.05mg 4%
Phosphorus 258mg 285mg 4%
Magnesium 33mg 44mg 3%
Cholesterol 67mg 60mg 2%
Calcium 18mg 37mg 2%
Calories 109kcal 132kcal 1%
Vitamin C 0mg 1mg 1%
Potassium 560mg 522mg 1%
Sodium 76mg 47mg 1%
Vitamin B2 0.139mg 0.122mg 1%
Saturated fat 0.255g 0.42g 1%
Monounsaturated fat 0.447g 0.243g 1%
Protein per 100 calories 21g 21g N/A
Calories per 10 g protein 48kcal 47kcal N/A
Weight per 100 calories 92g 76g N/A
Fats 1.36g 1.29g 0%
Vitamin A 17µg 18µg 0%
Manganese 0.026mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B1 0.035mg 0.038mg 0%
Folate 10µg 10µg 0%
Polyunsaturated fat 0.383g 0.403g 0%
Tryptophan 0.254mg 0.316mg 0%
Threonine 0.993mg 1.237mg 0%
Isoleucine 1.043mg 1.3mg 0%
Leucine 1.84mg 2.293mg 0%
Lysine 2.079mg 2.59mg 0%
Methionine 0.67mg 0.835mg 0%
Phenylalanine 0.884mg 1.101mg 0%
Valine 1.166mg 1.453mg 0%
Histidine 0.667mg 0.83mg 0%
Omega-3 (EPA) 0.133g 0.091g N/A
Omega-3 (DHA) 0.13g 0.237g N/A
Omega-3 (DPA) 0.018g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more WaterWater +21.5%
Contains more ProteinProtein +24.6%
~equal in Fats ~1.29g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +84%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.