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  6. Lingcod vs. Smoked salmon

Lingcod vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between lingcod and smoked salmon?

  • Lingcod is richer in vitamin B12, selenium, phosphorus, potassium, and vitamin B6, while smoked salmon is higher in copper, vitamin B3, and iron.
  • Lingcod's daily need coverage for vitamin B12 is 37% higher.
  • Smoked salmon has 3 times less potassium than lingcod. Lingcod has 560mg of potassium, while smoked salmon has 175mg.
  • Smoked salmon is lower in cholesterol.

We used Fish, lingcod, cooked, dry heat and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Lingcod vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +220%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +57.3%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +52.9%
Contains more SeleniumSelenium +44.4%
Contains more IronIron +107.3%
Contains more CopperCopper +557.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +27.3%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +52.9%
Contains more Vitamin B3Vitamin B3 +104%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Lingcod Smoked salmon DV% diff.
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Vitamin B12 4.15µg 3.26µg 37%
Selenium 46.8µg 32.4µg 26%
Sodium 76mg 672mg 26%
Copper 0.035mg 0.23mg 22%
Choline 89mg 16%
Cholesterol 67mg 23mg 15%
Vitamin B3 2.314mg 4.72mg 15%
Phosphorus 258mg 164mg 13%
Potassium 560mg 175mg 11%
Vitamin E 1.35mg 9%
Protein 22.64g 18.28g 9%
Iron 0.41mg 0.85mg 6%
Vitamin B6 0.346mg 0.278mg 5%
Fats 1.36g 4.32g 5%
Polyunsaturated fat 0.383g 0.995g 4%
Monounsaturated fat 0.447g 2.023g 4%
Magnesium 33mg 18mg 4%
Saturated fat 0.255g 0.929g 3%
Vitamin B2 0.139mg 0.101mg 3%
Zinc 0.58mg 0.31mg 2%
Folate 10µg 2µg 2%
Vitamin B1 0.035mg 0.023mg 1%
Vitamin A 17µg 26µg 1%
Calcium 18mg 11mg 1%
Calories 109kcal 117kcal 0%
Manganese 0.026mg 0.017mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.254mg 0.205mg 0%
Threonine 0.993mg 0.801mg 0%
Isoleucine 1.043mg 0.842mg 0%
Leucine 1.84mg 1.486mg 0%
Lysine 2.079mg 1.679mg 0%
Methionine 0.67mg 0.541mg 0%
Phenylalanine 0.884mg 0.714mg 0%
Valine 1.166mg 0.942mg 0%
Histidine 0.667mg 0.538mg 0%
Omega-3 - EPA 0.133g 0.183g N/A
Omega-3 - DHA 0.13g 0.267g N/A
Omega-3 - DPA 0.018g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +217.6%
Contains more OtherOther +1587.5%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +352.6%
Contains more Poly. FatPolyunsaturated fat +159.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.