Lingcod vs. Snapper — In-Depth Nutrition Comparison
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Differences between lingcod and snapper
- Lingcod has more vitamin B12, vitamin B3, vitamin B2, and phosphorus, while snapper has more vitamin B6.
- Lingcod's daily need coverage for vitamin B12 is 27% higher.
- Snapper contains 35 times less vitamin B2 than lingcod. Lingcod contains 0.139mg of vitamin B2, while snapper contains 0.004mg.
- The amount of cholesterol in snapper is lower.
The food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.8% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more ManganeseManganese | +52.9% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +122.2% |
| Contains more CopperCopper | +31.4% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3375% |
| Contains more Vitamin B3Vitamin B3 | +568.8% |
| Contains more Vitamin B12Vitamin B12 | +18.6% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 3.5µg | 27% |
| Vitamin B3 | 2.314mg | 0.346mg | 12% |
| Vitamin B2 | 0.139mg | 0.004mg | 10% |
| Vitamin B6 | 0.346mg | 0.46mg | 9% |
| Phosphorus | 258mg | 201mg | 8% |
| Cholesterol | 67mg | 47mg | 7% |
| Protein | 22.64g | 26.3g | 7% |
| Selenium | 46.8µg | 49µg | 4% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calcium | 18mg | 40mg | 2% |
| Iron | 0.41mg | 0.24mg | 2% |
| Vitamin A | 17µg | 35µg | 2% |
| Vitamin B1 | 0.035mg | 0.053mg | 2% |
| Calories | 109kcal | 128kcal | 1% |
| Folate | 10µg | 6µg | 1% |
| Sodium | 76mg | 57mg | 1% |
| Polyunsaturated fat | 0.383g | 0.588g | 1% |
| Zinc | 0.58mg | 0.44mg | 1% |
| Copper | 0.035mg | 0.046mg | 1% |
| Potassium | 560mg | 522mg | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Fats | 1.36g | 1.72g | 1% |
| Saturated fat | 0.255g | 0.365g | 1% |
| Manganese | 0.026mg | 0.017mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Monounsaturated fat | 0.447g | 0.322g | 0% |
| Tryptophan | 0.254mg | 0.294mg | 0% |
| Threonine | 0.993mg | 1.153mg | 0% |
| Isoleucine | 1.043mg | 1.212mg | 0% |
| Leucine | 1.84mg | 2.137mg | 0% |
| Lysine | 2.079mg | 2.415mg | 0% |
| Methionine | 0.67mg | 0.778mg | 0% |
| Phenylalanine | 0.884mg | 1.027mg | 0% |
| Valine | 1.166mg | 1.355mg | 0% |
| Histidine | 0.667mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.133g | 0.048g | N/A |
| Omega-3 - DHA | 0.13g | 0.273g | N/A |
| Omega-3 - DPA | 0.018g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +26.5% |
| Contains more OtherOther | +409.4% |
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +38.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
