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  6. Lingcod vs. Tilapia

Lingcod vs. Tilapia — In-Depth Nutrition Comparison

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Differences between Lingcod and Tilapia

  • Lingcod has more Vitamin B12, Vitamin B6, Phosphorus, Potassium, and Vitamin B2, while Tilapia has more Vitamin B3, and Selenium.
  • Lingcod's daily need coverage for Vitamin B12 is 95% higher.
  • Tilapia contains 3 times less Vitamin B6 than Lingcod. Lingcod contains 0.346mg of Vitamin B6, while Tilapia contains 0.123mg.

The food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, tilapia, cooked, dry heat.

Infographic

Lingcod vs Tilapia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
4
:
6
Tilapia
Tilapia
Contains more Calcium +28.6%
Contains more Phosphorus +26.5%
Contains more Potassium +47.4%
Contains more Zinc +41.5%
Contains more Iron +68.3%
Contains less Sodium -26.3%
Contains more Copper +114.3%
Contains more Manganese +42.3%
Contains more Selenium +16.2%
Equal in Magnesium - 34
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Tilapia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 26% 25% 88% 34% 8% 12% 25% 5% 297%
Contains more Calcium +28.6%
Contains more Phosphorus +26.5%
Contains more Potassium +47.4%
Contains more Zinc +41.5%
Contains more Iron +68.3%
Contains less Sodium -26.3%
Contains more Copper +114.3%
Contains more Manganese +42.3%
Contains more Selenium +16.2%
Equal in Magnesium - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
6
:
5
Tilapia
Tilapia
Contains more Vitamin A +∞%
Contains more Vitamin B2 +90.4%
Contains more Vitamin B5 +30.3%
Contains more Vitamin B6 +181.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +123.1%
Contains more Vitamin B1 +165.7%
Contains more Vitamin B3 +105.1%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Tilapia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 16% 111% 0% 24% 17% 89% 40% 29% 5% 233% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +90.4%
Contains more Vitamin B5 +30.3%
Contains more Vitamin B6 +181.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +123.1%
Contains more Vitamin B1 +165.7%
Contains more Vitamin B3 +105.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
2
:
2
Tilapia
Tilapia
Contains more Protein +15.5%
Contains more Fats +94.9%
Equal in Water - 71.59
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Tilapia
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Contains more Protein +15.5%
Contains more Fats +94.9%
Equal in Water - 71.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
1
:
2
Tilapia
Tilapia
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +113.6%
Contains more Polyunsaturated fat +56.7%
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Tilapia
38% 38% 24%
Saturated Fat: 0.94 g
Monounsaturated Fat: 0.955 g
Polyunsaturated fat: 0.6 g
Contains less Saturated Fat -72.9%
Contains more Monounsaturated Fat +113.6%
Contains more Polyunsaturated fat +56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Tilapia
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Tilapia Opinion
Protein 22.64g 26.15g Tilapia
Fats 1.36g 2.65g Tilapia
Calories 109kcal 128kcal Tilapia
Calcium 18mg 14mg Lingcod
Iron 0.41mg 0.69mg Tilapia
Magnesium 33mg 34mg Tilapia
Phosphorus 258mg 204mg Lingcod
Potassium 560mg 380mg Lingcod
Sodium 76mg 56mg Tilapia
Zinc 0.58mg 0.41mg Lingcod
Copper 0.035mg 0.075mg Tilapia
Manganese 0.026mg 0.037mg Tilapia
Selenium 46.8µg 54.4µg Tilapia
Vitamin A 58IU 0IU Lingcod
Vitamin A RAE 17µg 0µg Lingcod
Vitamin E 0.79mg Tilapia
Vitamin D 150IU Tilapia
Vitamin D 3.7µg Tilapia
Vitamin B1 0.035mg 0.093mg Tilapia
Vitamin B2 0.139mg 0.073mg Lingcod
Vitamin B3 2.314mg 4.745mg Tilapia
Vitamin B5 0.865mg 0.664mg Lingcod
Vitamin B6 0.346mg 0.123mg Lingcod
Folate 10µg 6µg Lingcod
Vitamin B12 4.15µg 1.86µg Lingcod
Vitamin K 0.9µg Tilapia
Tryptophan 0.254mg 0.265mg Tilapia
Threonine 0.993mg 1.156mg Tilapia
Isoleucine 1.043mg 1.22mg Tilapia
Leucine 1.84mg 2.04mg Tilapia
Lysine 2.079mg 2.315mg Tilapia
Methionine 0.67mg 0.766mg Tilapia
Phenylalanine 0.884mg 1.05mg Tilapia
Valine 1.166mg 1.28mg Tilapia
Histidine 0.667mg 0.585mg Lingcod
Cholesterol 67mg 57mg Tilapia
Saturated Fat 0.255g 0.94g Lingcod
Omega-3 - DHA 0.13g 0.13g
Omega-3 - EPA 0.133g 0.005g Lingcod
Omega-3 - DPA 0.018g 0.06g Tilapia
Monounsaturated Fat 0.447g 0.955g Tilapia
Polyunsaturated fat 0.383g 0.6g Tilapia
Omega-6 - Eicosadienoic acid 0.015g Tilapia
Omega-3 - ALA 0.045g Tilapia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Tilapia
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
47%
Tilapia
Minerals Daily Need Coverage Score
50%
Lingcod
52%
Tilapia

Comparison summary

Which food contains less Sodium?
Tilapia
Tilapia contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Tilapia
Tilapia is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.685g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.