Lingcod vs. Trout — In-Depth Nutrition Comparison

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Significant differences between lingcod and trout

Lingcod has more selenium; however, trout is richer in vitamin B3, vitamin B5, vitamin B1, polyunsaturated fat, and monounsaturated fat.
Lingcod covers your daily selenium needs 34% more than trout.
Lingcod contains less saturated fat.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Trout

Contains more PotassiumPotassium	+24.4%
Contains more IronIron	+13.9%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+66.5%

Contains more CalciumCalcium	+66.7%
Contains more CopperCopper	+57.1%
Contains less SodiumSodium	-19.7%

~equal in Magnesium ~30mg

~equal in Zinc ~0.54mg

~equal in Phosphorus ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Trout

Contains more Vitamin B2Vitamin B2

+29.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+488.2%
Contains more Vitamin B1Vitamin B1	+308.6%
Contains more Vitamin B3Vitamin B3	+187.2%
Contains more Vitamin B5Vitamin B5	+130.1%
Contains more Vitamin B6Vitamin B6	+11.6%
Contains more FolateFolate	+20%

~equal in Vitamin B12 ~4.11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D		19µg	95%
Vitamin D		759IU	95%
Selenium	46.8µg	28.1µg	34%
Vitamin B3	2.314mg	6.646mg	27%
Vitamin B5	0.865mg	1.99mg	23%
Vitamin E		2.79mg	19%
Choline		77.6mg	14%
Vitamin A	17µg	100µg	9%
Fats	1.36g	7.38g	9%
Polyunsaturated fat	0.383g	1.799g	9%
Vitamin B1	0.035mg	0.143mg	9%
Saturated fat	0.255g	1.651g	6%
Monounsaturated fat	0.447g	2.363g	5%
Vitamin B6	0.346mg	0.386mg	3%
Calories	109kcal	168kcal	3%
Potassium	560mg	450mg	3%
Vitamin C	0mg	2.9mg	3%
Phosphorus	258mg	270mg	2%
Copper	0.035mg	0.055mg	2%
Vitamin B2	0.139mg	0.107mg	2%
Protein	22.64g	23.8g	2%
Vitamin B12	4.15µg	4.11µg	2%
Sodium	76mg	61mg	1%
Calcium	18mg	30mg	1%
Magnesium	33mg	30mg	1%
Cholesterol	67mg	70mg	1%
Folate	10µg	12µg	1%
Iron	0.41mg	0.36mg	1%
Manganese	0.026mg	0.013mg	1%
Zinc	0.58mg	0.54mg	0%
Vitamin K		0.1µg	0%
Trans fat		0.056g	N/A
Tryptophan	0.254mg	0.279mg	0%
Threonine	0.993mg	1.092mg	0%
Isoleucine	1.043mg	1.148mg	0%
Leucine	1.84mg	2.025mg	0%
Lysine	2.079mg	2.287mg	0%
Methionine	0.67mg	0.738mg	0%
Phenylalanine	0.884mg	0.973mg	0%
Valine	1.166mg	1.283mg	0%
Histidine	0.667mg	0.733mg	0%
Omega-3 - EPA	0.133g	0.259g	N/A
Omega-3 - DHA	0.13g	0.616g	N/A
Omega-3 - DPA	0.018g	0.109g	N/A
Omega-6 - Eicosadienoic acid		0.047g	N/A