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Lingcod vs. Trout — In-Depth Nutrition Comparison

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Significant differences between Lingcod and Trout

  • Lingcod has more Selenium, however, Trout is richer in Vitamin B3, Vitamin B5, Vitamin A RAE, Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat.
  • Lingcod covers your daily Selenium needs 34% more than Trout.
  • Lingcod contains less Saturated Fat.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.

Infographic

Lingcod vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Trout
Contains more Iron +13.9%
Contains more Potassium +24.4%
Contains more Manganese +100%
Contains more Selenium +66.5%
Contains more Calcium +66.7%
Contains less Sodium -19.7%
Contains more Copper +57.1%
Equal in Magnesium - 30
Equal in Phosphorus - 270
Equal in Zinc - 0.54
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Contains more Iron +13.9%
Contains more Potassium +24.4%
Contains more Manganese +100%
Contains more Selenium +66.5%
Contains more Calcium +66.7%
Contains less Sodium -19.7%
Contains more Copper +57.1%
Equal in Magnesium - 30
Equal in Phosphorus - 270
Equal in Zinc - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Trout
Contains more Vitamin B2 +29.9%
Contains more Vitamin A +419%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +308.6%
Contains more Vitamin B3 +187.2%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +11.6%
Contains more Folate +20%
Equal in Vitamin B12 - 4.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Contains more Vitamin B2 +29.9%
Contains more Vitamin A +419%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +308.6%
Contains more Vitamin B3 +187.2%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +11.6%
Contains more Folate +20%
Equal in Vitamin B12 - 4.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Trout
Contains more Water +10.1%
Contains more Other +220%
Contains more Fats +442.6%
Equal in Protein - 23.8
Equal in Water - 68.72
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more Water +10.1%
Contains more Other +220%
Contains more Fats +442.6%
Equal in Protein - 23.8
Equal in Water - 68.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Trout
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +428.6%
Contains more Polyunsaturated fat +369.7%
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Contains less Saturated Fat -84.6%
Contains more Monounsaturated Fat +428.6%
Contains more Polyunsaturated fat +369.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Trout
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lingcod Trout Opinion
Protein 22.64g 23.8g Trout
Fats 1.36g 7.38g Trout
Calories 109kcal 168kcal Trout
Calcium 18mg 30mg Trout
Iron 0.41mg 0.36mg Lingcod
Magnesium 33mg 30mg Lingcod
Phosphorus 258mg 270mg Trout
Potassium 560mg 450mg Lingcod
Sodium 76mg 61mg Trout
Zinc 0.58mg 0.54mg Lingcod
Copper 0.035mg 0.055mg Trout
Manganese 0.026mg 0.013mg Lingcod
Selenium 46.8µg 28.1µg Lingcod
Vitamin A 58IU 301IU Trout
Vitamin A RAE 17µg 100µg Trout
Vitamin E 2.79mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 0mg 2.9mg Trout
Vitamin B1 0.035mg 0.143mg Trout
Vitamin B2 0.139mg 0.107mg Lingcod
Vitamin B3 2.314mg 6.646mg Trout
Vitamin B5 0.865mg 1.99mg Trout
Vitamin B6 0.346mg 0.386mg Trout
Folate 10µg 12µg Trout
Vitamin B12 4.15µg 4.11µg Lingcod
Vitamin K 0.1µg Trout
Tryptophan 0.254mg 0.279mg Trout
Threonine 0.993mg 1.092mg Trout
Isoleucine 1.043mg 1.148mg Trout
Leucine 1.84mg 2.025mg Trout
Lysine 2.079mg 2.287mg Trout
Methionine 0.67mg 0.738mg Trout
Phenylalanine 0.884mg 0.973mg Trout
Valine 1.166mg 1.283mg Trout
Histidine 0.667mg 0.733mg Trout
Cholesterol 67mg 70mg Lingcod
Trans Fat 0.056g Lingcod
Saturated Fat 0.255g 1.651g Lingcod
Omega-3 - DHA 0.13g 0.616g Trout
Omega-3 - EPA 0.133g 0.259g Trout
Omega-3 - DPA 0.018g 0.109g Trout
Monounsaturated Fat 0.447g 2.363g Trout
Polyunsaturated fat 0.383g 1.799g Trout
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
131%
Trout
Minerals Daily Need Coverage Score
50%
Lingcod
40%
Trout

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 1.396g)
Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.