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Liqueur vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between liqueur and almond butter

  • The amount of vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, iron, fiber, calcium, and zinc in almond butter is higher than in liqueur.
  • Almond butter covers your daily vitamin E needs 158% more than liqueur.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Nuts, almond butter, plain, without salt added.

Infographic

Liqueur vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +13850%
Contains more CalciumCalcium +2068.8%
Contains more PotassiumPotassium +2237.5%
Contains more IronIron +2584.6%
Contains more CopperCopper +2235%
Contains more ZincZinc +1956.3%
Contains more PhosphorusPhosphorus +916%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +35416.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +5280%
Contains more Vitamin B1Vitamin B1 +272.7%
Contains more Vitamin B2Vitamin B2 +1547.4%
Contains more Vitamin B3Vitamin B3 +3944.9%
Contains more Vitamin B5Vitamin B5 +265.5%
Contains more Vitamin B6Vitamin B6 +836.4%
Contains more FolateFolate +2550%
Contains more CholineCholine +543.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +2735.4%
Contains more OtherOther +357.8%
Contains more ProteinProtein +648.6%
Contains more FatsFats +253.5%
~equal in Carbs ~18.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -57%
Contains more Mono. FatMonounsaturated fat +627.8%
Contains more Poly. FatPolyunsaturated fat +1934.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Almond butter
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Almond butter DV% diff.
Vitamin E 0.45mg 24.21mg 158%
Copper 0.04mg 0.934mg 99%
Manganese 0.006mg 2.131mg 92%
Polyunsaturated fat 0.669g 13.613g 86%
Monounsaturated fat 4.458g 32.445g 70%
Vitamin B2 0.057mg 0.939mg 68%
Magnesium 2mg 279mg 66%
Phosphorus 50mg 508mg 65%
Fats 15.7g 55.5g 61%
Iron 0.13mg 3.49mg 42%
Fiber 0g 10.3g 41%
Protein 2.8g 20.96g 36%
Calcium 16mg 347mg 33%
Zinc 0.16mg 3.29mg 28%
Saturated fat 9.664g 4.152g 25%
Potassium 32mg 748mg 21%
Vitamin B3 0.078mg 3.155mg 19%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Calories 327kcal 614kcal 14%
Folate 2µg 53µg 13%
Choline 8.1mg 52.1mg 8%
Vitamin B6 0.011mg 0.103mg 7%
Vitamin B5 0.087mg 0.318mg 5%
Sodium 92mg 7mg 4%
Selenium 0.4µg 2.4µg 4%
Vitamin B1 0.011mg 0.041mg 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 2%
Vitamin K 1.3µg 0µg 1%
Carbs 20.9g 18.82g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 8.52g N/A
Sugar 19.76g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.04mg 0.159mg 0%
Threonine 0.127mg 0.555mg 0%
Isoleucine 0.17mg 0.813mg 0%
Leucine 0.275mg 1.483mg 0%
Lysine 0.223mg 0.612mg 0%
Methionine 0.07mg 0.122mg 0%
Phenylalanine 0.136mg 1.149mg 0%
Valine 0.188mg 0.937mg 0%
Histidine 0.076mg 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
68%
Almond butter
Minerals Daily Need Coverage Score
7%
Liqueur
141%
Almond butter

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 15.33g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Almond butter
Almond butter is lower in Saturated fat (difference - 5.512g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.