Liqueur vs. Apple pie — In-Depth Nutrition Comparison
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How are liqueur and apple pie different?
- Liqueur is richer in vitamin A, while apple pie is higher in iron, vitamin B1, vitamin B2, manganese, vitamin B3, and fiber.
- Liqueur covers your daily need for saturated fat, 29% more than apple pie.
- Liqueur has a higher glycemic index (80) than apple pie (41).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more IronIron | +830.8% |
| Contains more CopperCopper | +15% |
| Contains more ManganeseManganese | +2933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +496.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +1118.2% |
| Contains more Vitamin B2Vitamin B2 | +177.2% |
| Contains more Vitamin B3Vitamin B3 | +1339.7% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +42.7% |
| Contains more OtherOther | +1466.7% |
| Contains more CarbsCarbs | +62.7% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +228.6% |
~equal in
Monounsaturated fat
~4.388g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 9.664g | 3.797g | 27% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 29µg | 16% |
| Iron | 0.13mg | 1.21mg | 14% |
| Vitamin B1 | 0.011mg | 0.134mg | 10% |
| Polyunsaturated fat | 0.669g | 2.198g | 10% |
| Vitamin B2 | 0.057mg | 0.158mg | 8% |
| Manganese | 0.006mg | 0.182mg | 8% |
| Sodium | 92mg | 266mg | 8% |
| Fats | 15.7g | 11g | 7% |
| Vitamin B3 | 0.078mg | 1.123mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Calories | 327kcal | 237kcal | 5% |
| Carbs | 20.9g | 34g | 4% |
| Phosphorus | 50mg | 24mg | 4% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Caffeine | 8mg | 2% | |
| Protein | 2.8g | 1.9g | 2% |
| Vitamin B6 | 0.011mg | 0.038mg | 2% |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Copper | 0.04mg | 0.046mg | 1% |
| Vitamin B5 | 0.087mg | 0.119mg | 1% |
| Potassium | 32mg | 65mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 20.9g | 32.4g | N/A |
| Sugar | 19.76g | N/A | |
| Zinc | 0.16mg | 0.16mg | 0% |
| Monounsaturated fat | 4.458g | 4.388g | 0% |
| Tryptophan | 0.04mg | 0.026mg | 0% |
| Threonine | 0.127mg | 0.054mg | 0% |
| Isoleucine | 0.17mg | 0.073mg | 0% |
| Leucine | 0.275mg | 0.129mg | 0% |
| Lysine | 0.223mg | 0.07mg | 0% |
| Methionine | 0.07mg | 0.032mg | 0% |
| Phenylalanine | 0.136mg | 0.088mg | 0% |
| Valine | 0.188mg | 0.084mg | 0% |
| Histidine | 0.076mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 174mg)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 5.867g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Apple pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.