Liqueur vs. Apple pie — In-Depth Nutrition Comparison
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How are liqueur and apple pie different?
- Liqueur is richer in vitamin A, while apple pie is higher in iron, vitamin B1, vitamin B2, manganese, vitamin B3, and fiber.
- Liqueur covers your daily need for saturated fat, 29% more than apple pie.
- Liqueur has a higher glycemic index (80) than apple pie (41).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more IronIron | +830.8% |
| Contains more CopperCopper | +15% |
| Contains more ManganeseManganese | +2933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +496.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +1118.2% |
| Contains more Vitamin B2Vitamin B2 | +177.2% |
| Contains more Vitamin B3Vitamin B3 | +1339.7% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 3.797g | 27% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 29µg | 16% |
| Iron | 0.13mg | 1.21mg | 14% |
| Vitamin B1 | 0.011mg | 0.134mg | 10% |
| Polyunsaturated fat | 0.669g | 2.198g | 10% |
| Vitamin B2 | 0.057mg | 0.158mg | 8% |
| Manganese | 0.006mg | 0.182mg | 8% |
| Sodium | 92mg | 266mg | 8% |
| Fats | 15.7g | 11g | 7% |
| Vitamin B3 | 0.078mg | 1.123mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Calories | 327kcal | 237kcal | 5% |
| Carbs | 20.9g | 34g | 4% |
| Phosphorus | 50mg | 24mg | 4% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Caffeine | 8mg | 2% | |
| Protein | 2.8g | 1.9g | 2% |
| Vitamin B6 | 0.011mg | 0.038mg | 2% |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Copper | 0.04mg | 0.046mg | 1% |
| Vitamin B5 | 0.087mg | 0.119mg | 1% |
| Potassium | 32mg | 65mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 20.9g | 32.4g | N/A |
| Sugar | 19.76g | N/A | |
| Zinc | 0.16mg | 0.16mg | 0% |
| Monounsaturated fat | 4.458g | 4.388g | 0% |
| Tryptophan | 0.04mg | 0.026mg | 0% |
| Threonine | 0.127mg | 0.054mg | 0% |
| Isoleucine | 0.17mg | 0.073mg | 0% |
| Leucine | 0.275mg | 0.129mg | 0% |
| Lysine | 0.223mg | 0.07mg | 0% |
| Methionine | 0.07mg | 0.032mg | 0% |
| Phenylalanine | 0.136mg | 0.088mg | 0% |
| Valine | 0.188mg | 0.084mg | 0% |
| Histidine | 0.076mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +42.7% |
| Contains more OtherOther | +1466.7% |
| Contains more CarbsCarbs | +62.7% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +228.6% |
~equal in
Monounsaturated fat
~4.388g
