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  6. Liqueur vs. Baker's yeast

Liqueur vs. Baker's yeast — In-Depth Nutrition Comparison

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How are liqueur and baker's yeast different?

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and fiber than liqueur.
  • Daily need coverage for folate for baker's yeast is 196% higher.
  • Liqueur contains 40 times more saturated fat than baker's yeast. While liqueur contains 9.664g of saturated fat, baker's yeast contains only 0.243g.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Liqueur vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +1778.1%
Contains more IronIron +2400%
Contains more CopperCopper +270%
Contains more ZincZinc +6131.3%
Contains more PhosphorusPhosphorus +572%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +1925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +16990.9%
Contains more Vitamin B2Vitamin B2 +1882.5%
Contains more Vitamin B3Vitamin B3 +15669.2%
Contains more Vitamin B5Vitamin B5 +5532.2%
Contains more Vitamin B6Vitamin B6 +3809.1%
Contains more FolateFolate +39150%
Contains more CholineCholine +295.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Baker's yeast DV% diff.
Folate 2µg 785µg 196%
Vitamin B1 0.011mg 1.88mg 156%
Vitamin B5 0.087mg 4.9mg 96%
Zinc 0.16mg 9.97mg 89%
Vitamin B2 0.057mg 1.13mg 83%
Vitamin B3 0.078mg 12.3mg 76%
Saturated fat 9.664g 0.243g 43%
Phosphorus 50mg 336mg 41%
Iron 0.13mg 3.25mg 39%
Fiber 0g 8.1g 32%
Vitamin B6 0.011mg 0.43mg 32%
Fats 15.7g 1.9g 21%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Potassium 32mg 601mg 17%
Selenium 0.4µg 8.1µg 14%
Copper 0.04mg 0.148mg 12%
Protein 2.8g 8.4g 11%
Calories 327kcal 105kcal 11%
Monounsaturated fat 4.458g 1.047g 9%
Magnesium 2mg 40mg 9%
Manganese 0.006mg 0.2mg 8%
Polyunsaturated fat 0.669g 0.004g 4%
Choline 8.1mg 32mg 4%
Sodium 92mg 30mg 3%
Vitamin E 0.45mg 0mg 3%
Vitamin B12 0.08µg 0.01µg 3%
Caffeine 8mg 0mg 2%
Vitamin K 1.3µg 0µg 1%
Carbs 20.9g 18.1g 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 20.9g 10g N/A
Calcium 16mg 19mg 0%
Sugar 19.76g 0g N/A
Tryptophan 0.04mg 0.106mg 0%
Threonine 0.127mg 0.435mg 0%
Isoleucine 0.17mg 0.476mg 0%
Leucine 0.275mg 0.668mg 0%
Lysine 0.223mg 0.69mg 0%
Methionine 0.07mg 0.166mg 0%
Phenylalanine 0.136mg 0.407mg 0%
Valine 0.188mg 0.512mg 0%
Histidine 0.076mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +726.3%
Contains more CarbsCarbs +15.5%
Contains more OtherOther +442.3%
Contains more ProteinProtein +200%
Contains more WaterWater +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +325.8%
Contains more Poly. FatPolyunsaturated fat +16625%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.