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  6. Liqueur vs. Wheat Bread

Liqueur vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between liqueur and wheat Bread

  • The amount of selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, folate, and phosphorus in wheat Bread is higher than in liqueur.
  • Wheat Bread covers your daily selenium needs 60% more than liqueur.
  • Wheat Bread has 10 times less saturated fat than liqueur. Liqueur has 9.664g of saturated fat, while wheat Bread has 0.989g.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of wheat Bread is 60.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Bread, wheat, toasted.

Infographic

Liqueur vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -84.7%
Contains more MagnesiumMagnesium +2850%
Contains more CalciumCalcium +931.3%
Contains more PotassiumPotassium +596.9%
Contains more IronIron +3046.2%
Contains more CopperCopper +395%
Contains more ZincZinc +818.8%
Contains more PhosphorusPhosphorus +276%
Contains more ManganeseManganese +22850%
Contains more SeleniumSelenium +8250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +3890.9%
Contains more Vitamin B2Vitamin B2 +570.2%
Contains more Vitamin B3Vitamin B3 +7912.8%
Contains more Vitamin B5Vitamin B5 +424.1%
Contains more Vitamin B6Vitamin B6 +1290.9%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +4200%
Contains more CholineCholine +172.8%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Wheat Bread DV% diff.
Selenium 0.4µg 33.4µg 60%
Manganese 0.006mg 1.377mg 60%
Iron 0.13mg 4.09mg 50%
Vitamin B3 0.078mg 6.25mg 39%
Saturated fat 9.664g 0.989g 39%
Vitamin B1 0.011mg 0.439mg 36%
Vitamin B2 0.057mg 0.382mg 25%
Sodium 92mg 601mg 22%
Folate 2µg 86µg 21%
Phosphorus 50mg 188mg 20%
Protein 2.8g 12.96g 20%
Fiber 0g 4.7g 19%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Fats 15.7g 4.27g 18%
Copper 0.04mg 0.198mg 18%
Calcium 16mg 165mg 15%
Magnesium 2mg 59mg 14%
Zinc 0.16mg 1.47mg 12%
Carbs 20.9g 55.77g 12%
Vitamin B6 0.011mg 0.153mg 11%
Monounsaturated fat 4.458g 1.019g 9%
Polyunsaturated fat 0.669g 1.72g 7%
Vitamin B5 0.087mg 0.456mg 7%
Potassium 32mg 223mg 6%
Vitamin K 1.3µg 5.7µg 4%
Choline 8.1mg 22.1mg 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 0mg 2%
Calories 327kcal 313kcal 1%
Vitamin E 0.45mg 0.24mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 20.9g 51.07g N/A
Sugar 19.76g 6.42g N/A
Tryptophan 0.04mg 0.092mg 0%
Threonine 0.127mg 0.299mg 0%
Isoleucine 0.17mg 0.258mg 0%
Leucine 0.275mg 0.461mg 0%
Lysine 0.223mg 0.215mg 0%
Methionine 0.07mg 0.105mg 0%
Phenylalanine 0.136mg 0.315mg 0%
Valine 0.188mg 0.31mg 0%
Histidine 0.076mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +267.7%
Contains more WaterWater +91.9%
Contains more OtherOther +409%
Contains more ProteinProtein +362.9%
Contains more CarbsCarbs +166.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +337.5%
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +157.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.