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  6. Liqueur vs. Butter cookie

Liqueur vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between liqueur and butter cookie

  • The amount of vitamin B1, iron, vitamin B2, vitamin B3, folate, copper, selenium, and vitamin B12 in butter cookie is higher than in liqueur.
  • Butter cookie covers your daily vitamin B1 needs 30% more than liqueur.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of butter cookie is 55.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cookies, butter, commercially prepared, enriched.

Infographic

Liqueur vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains less SodiumSodium -67.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +81.3%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +1607.7%
Contains more CopperCopper +400%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +104%
Contains more ManganeseManganese +2733.3%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +24.6%
Contains more Vitamin EVitamin E +28.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3263.6%
Contains more Vitamin B2Vitamin B2 +487.7%
Contains more Vitamin B3Vitamin B3 +3989.7%
Contains more Vitamin B5Vitamin B5 +460.9%
Contains more Vitamin B6Vitamin B6 +227.3%
Contains more Vitamin B12Vitamin B12 +350%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +3700%
~equal in Vitamin A ~165µg

All nutrients comparison - raw data values

Nutrient Liqueur Butter cookie DV% diff.
Vitamin B1 0.011mg 0.37mg 30%
Iron 0.13mg 2.22mg 26%
Vitamin B2 0.057mg 0.335mg 21%
Cholesterol 58mg 117mg 20%
Folate 2µg 76µg 19%
Vitamin B3 0.078mg 3.19mg 19%
Copper 0.04mg 0.2mg 18%
Carbs 20.9g 68.9g 16%
Selenium 0.4µg 8.4µg 15%
Vitamin B12 0.08µg 0.36µg 12%
Vitamin B5 0.087mg 0.488mg 8%
Sodium 92mg 282mg 8%
Phosphorus 50mg 102mg 7%
Protein 2.8g 6.1g 7%
Manganese 0.006mg 0.17mg 7%
Calories 327kcal 467kcal 7%
Saturated fat 9.664g 11.051g 6%
Fats 15.7g 18.8g 5%
Monounsaturated fat 4.458g 5.522g 3%
Fiber 0g 0.8g 3%
Zinc 0.16mg 0.38mg 2%
Caffeine 8mg 0mg 2%
Vitamin B6 0.011mg 0.036mg 2%
Vitamin D 0IU 16IU 2%
Magnesium 2mg 12mg 2%
Potassium 32mg 111mg 2%
Vitamin D 0µg 0.4µg 2%
Polyunsaturated fat 0.669g 0.982g 2%
Calcium 16mg 29mg 1%
Vitamin E 0.45mg 0.58mg 1%
Vitamin A 173µg 165µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 68.1g N/A
Sugar 19.76g 20.24g N/A
Vitamin K 1.3µg 1.7µg 0%
Choline 8.1mg 6.5mg 0%
Tryptophan 0.04mg 0.084mg 0%
Threonine 0.127mg 0.215mg 0%
Isoleucine 0.17mg 0.277mg 0%
Leucine 0.275mg 0.471mg 0%
Lysine 0.223mg 0.308mg 0%
Methionine 0.07mg 0.131mg 0%
Phenylalanine 0.136mg 0.299mg 0%
Valine 0.188mg 0.315mg 0%
Histidine 0.076mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +910.9%
Contains more OtherOther +781.3%
Contains more ProteinProtein +117.9%
Contains more FatsFats +19.7%
Contains more CarbsCarbs +229.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +23.9%
Contains more Poly. FatPolyunsaturated fat +46.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.