Liqueur vs. Chinook salmon — In-Depth Nutrition Comparison
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A recap on differences between liqueur and chinook salmon
- Liqueur has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, and iron.
- Chinook salmon covers your daily vitamin B12 needs 116% more than liqueur.
- Chinook salmon contains 3 times less saturated fat than liqueur. Liqueur contains 9.664g of saturated fat, while chinook salmon contains 3.214g.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6000% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +1478.1% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +32.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +642% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +11600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +170.2% |
| Contains more Vitamin B3Vitamin B3 | +12778.2% |
| Contains more Vitamin B5Vitamin B5 | +894.3% |
| Contains more Vitamin B6Vitamin B6 | +4100% |
| Contains more Vitamin B12Vitamin B12 | +3487.5% |
| Contains more FolateFolate | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.87µg | 116% |
| Selenium | 0.4µg | 46.8µg | 84% |
| Vitamin B3 | 0.078mg | 10.045mg | 62% |
| Protein | 2.8g | 25.72g | 46% |
| Phosphorus | 50mg | 371mg | 46% |
| Vitamin B6 | 0.011mg | 0.462mg | 35% |
| Saturated fat | 9.664g | 3.214g | 29% |
| Magnesium | 2mg | 122mg | 29% |
| Vitamin B5 | 0.087mg | 0.865mg | 16% |
| Potassium | 32mg | 505mg | 14% |
| Polyunsaturated fat | 0.669g | 2.662g | 13% |
| Iron | 0.13mg | 0.91mg | 10% |
| Cholesterol | 58mg | 85mg | 9% |
| Folate | 2µg | 35µg | 8% |
| Carbs | 20.9g | 0g | 7% |
| Vitamin B2 | 0.057mg | 0.154mg | 7% |
| Calories | 327kcal | 231kcal | 5% |
| Fats | 15.7g | 13.38g | 4% |
| Zinc | 0.16mg | 0.56mg | 4% |
| Vitamin C | 0.2mg | 4.1mg | 4% |
| Monounsaturated fat | 4.458g | 5.742g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin A | 173µg | 149µg | 3% |
| Vitamin B1 | 0.011mg | 0.044mg | 3% |
| Caffeine | 8mg | 2% | |
| Sodium | 92mg | 60mg | 1% |
| Calcium | 16mg | 28mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8.1mg | 1% | |
| Manganese | 0.006mg | 0.019mg | 1% |
| Copper | 0.04mg | 0.053mg | 1% |
| Net carbs | 20.9g | 0g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.04mg | 0.288mg | 0% |
| Threonine | 0.127mg | 1.127mg | 0% |
| Isoleucine | 0.17mg | 1.185mg | 0% |
| Leucine | 0.275mg | 2.09mg | 0% |
| Lysine | 0.223mg | 2.362mg | 0% |
| Methionine | 0.07mg | 0.761mg | 0% |
| Phenylalanine | 0.136mg | 1.004mg | 0% |
| Valine | 0.188mg | 1.325mg | 0% |
| Histidine | 0.076mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-400% |
| Contains more ProteinProtein | +818.6% |
| Contains more WaterWater | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +28.8% |
| Contains more Poly. FatPolyunsaturated fat | +297.9% |
