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Liqueur vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between liqueur and cocoa bean

  • Liqueur contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 396% higher.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Liqueur vs Cocoa bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +23700%
Contains more CalciumCalcium +593.8%
Contains more PotassiumPotassium +7740.6%
Contains more IronIron +11838.5%
Contains more CopperCopper +8917.5%
Contains more ZincZinc +3881.3%
Contains more PhosphorusPhosphorus +1356%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +62183.3%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +707%
Contains more Vitamin B3Vitamin B3 +2976.9%
Contains more Vitamin B5Vitamin B5 +192%
Contains more Vitamin B6Vitamin B6 +972.7%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +1500%
Contains more CholineCholine +40.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +19.8%
Contains more WaterWater +1622.2%
Contains more OtherOther +80.8%
Contains more ProteinProtein +546.4%
Contains more CarbsCarbs +178.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Poly. FatPolyunsaturated fat +59.3%
Contains less Sat. FatSaturated fat -19.7%
~equal in Monounsaturated fat ~4.39g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Cocoa bean
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Cocoa bean DV% diff.
Copper 0.04mg 3.607mg 396%
Iron 0.13mg 15.52mg 192%
Manganese 0.006mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 2mg 476mg 113%
Phosphorus 50mg 728mg 97%
Potassium 32mg 2509mg 73%
Zinc 0.16mg 6.37mg 56%
Protein 2.8g 18.1g 31%
Vitamin B2 0.057mg 0.46mg 31%
Selenium 0.4µg 13.2µg 23%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Caffeine 8mg 78mg 18%
Vitamin B3 0.078mg 2.4mg 15%
Carbs 20.9g 58.3g 12%
Calcium 16mg 111mg 10%
Saturated fat 9.664g 7.76g 9%
Vitamin B6 0.011mg 0.118mg 8%
Folate 2µg 32µg 8%
Vitamin B1 0.011mg 0.11mg 8%
Calories 327kcal 220kcal 5%
Fats 15.7g 13.1g 4%
Vitamin B12 0.08µg 0µg 3%
Sodium 92mg 19mg 3%
Vitamin B5 0.087mg 0.254mg 3%
Vitamin E 0.45mg 0.1mg 2%
Polyunsaturated fat 0.669g 0.42g 2%
Vitamin K 1.3µg 2.4µg 1%
Choline 8.1mg 11.4mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 28.5g N/A
Sugar 19.76g 1.76g N/A
Monounsaturated fat 4.458g 4.39g 0%
Tryptophan 0.04mg 0.271mg 0%
Threonine 0.127mg 0.716mg 0%
Isoleucine 0.17mg 0.701mg 0%
Leucine 0.275mg 1.097mg 0%
Lysine 0.223mg 0.907mg 0%
Methionine 0.07mg 0.187mg 0%
Phenylalanine 0.136mg 0.869mg 0%
Valine 0.188mg 1.086mg 0%
Histidine 0.076mg 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
20%
Cocoa bean
Minerals Daily Need Coverage Score
7%
Liqueur
343%
Cocoa bean

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 18g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Cocoa bean
Cocoa bean is lower in Saturated fat (difference - 1.904g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.