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Liqueur vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between liqueur and coriander

  • The amount of vitamin K, vitamin A, vitamin C, copper, iron, manganese, folate, and potassium in coriander is higher than in liqueur.
  • Coriander covers your daily vitamin K needs 257% more than liqueur.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of coriander is 32.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Coriander (cilantro) leaves, raw.

Infographic

Liqueur vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +318.8%
Contains more PotassiumPotassium +1528.1%
Contains more IronIron +1261.5%
Contains more CopperCopper +462.5%
Contains more ZincZinc +212.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +7000%
Contains more SeleniumSelenium +125%
~equal in Phosphorus ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +13400%
Contains more Vitamin AVitamin A +94.8%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B3Vitamin B3 +1328.2%
Contains more Vitamin B5Vitamin B5 +555.2%
Contains more Vitamin B6Vitamin B6 +1254.5%
Contains more Vitamin KVitamin K +23746.2%
Contains more FolateFolate +3000%
Contains more CholineCholine +58%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +31.5%
Contains more FatsFats +2919.2%
Contains more CarbsCarbs +469.5%
Contains more OtherOther +859.2%
Contains more WaterWater +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1521.1%
Contains more Poly. FatPolyunsaturated fat +1572.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Coriander
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Coriander DV% diff.
Vitamin K 1.3µg 310µg 257%
Saturated fat 9.664g 0.014g 44%
Vitamin C 0.2mg 27mg 30%
Fats 15.7g 0.52g 23%
Iron 0.13mg 1.77mg 21%
Copper 0.04mg 0.225mg 21%
Cholesterol 58mg 0mg 19%
Manganese 0.006mg 0.426mg 18%
Vitamin A 173µg 337µg 18%
Folate 2µg 62µg 15%
Calories 327kcal 23kcal 15%
Potassium 32mg 521mg 14%
Vitamin E 0.45mg 2.5mg 14%
Fiber 0g 2.8g 11%
Vitamin B6 0.011mg 0.149mg 11%
Vitamin B5 0.087mg 0.57mg 10%
Monounsaturated fat 4.458g 0.275g 10%
Vitamin B2 0.057mg 0.162mg 8%
Magnesium 2mg 26mg 6%
Carbs 20.9g 3.67g 6%
Vitamin B3 0.078mg 1.114mg 6%
Vitamin B1 0.011mg 0.067mg 5%
Calcium 16mg 67mg 5%
Polyunsaturated fat 0.669g 0.04g 4%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.16mg 0.5mg 3%
Caffeine 8mg 0mg 2%
Sodium 92mg 46mg 2%
Choline 8.1mg 12.8mg 1%
Selenium 0.4µg 0.9µg 1%
Protein 2.8g 2.13g 1%
Net carbs 20.9g 0.87g N/A
Sugar 19.76g 0.87g N/A
Phosphorus 50mg 48mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
94%
Coriander
Minerals Daily Need Coverage Score
7%
Liqueur
33%
Coriander

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 18.89g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 9.65g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.