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  6. Liqueur vs. Cream pie

Liqueur vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between Liqueur and Cream pie

  • Liqueur has more Vitamin A RAE, however, Cream pie is higher in Iron, Selenium, Copper, Vitamin K, Manganese, and Vitamin B2.
  • Cream pie covers your daily Iron needs 17% more than Liqueur.
  • Cream pie contains 5 times less Cholesterol than Liqueur. Liqueur contains 58mg of Cholesterol, while Cream pie contains 12mg.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Pie, chocolate creme, commercially prepared.

Infographic

Liqueur vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
9
Cream pie
Cream pie
Contains less Sodium -65.4%
Contains more Calcium +312.5%
Contains more Iron +1046.2%
Contains more Magnesium +850%
Contains more Phosphorus +58%
Contains more Potassium +403.1%
Contains more Zinc +175%
Contains more Copper +195%
Contains more Manganese +2583.3%
Contains more Selenium +1400%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains less Sodium -65.4%
Contains more Calcium +312.5%
Contains more Iron +1046.2%
Contains more Magnesium +850%
Contains more Phosphorus +58%
Contains more Potassium +403.1%
Contains more Zinc +175%
Contains more Copper +195%
Contains more Manganese +2583.3%
Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
10
Cream pie
Cream pie
Contains more Vitamin A +273.5%
Contains more Vitamin C +∞%
Contains more Vitamin E +142.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +690.9%
Contains more Vitamin B2 +145.6%
Contains more Vitamin B3 +675.6%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B6 +81.8%
Contains more Folate +850%
Contains more Vitamin B12 +50%
Contains more Vitamin K +630.8%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +273.5%
Contains more Vitamin C +∞%
Contains more Vitamin E +142.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +690.9%
Contains more Vitamin B2 +145.6%
Contains more Vitamin B3 +675.6%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B6 +81.8%
Contains more Folate +850%
Contains more Vitamin B12 +50%
Contains more Vitamin K +630.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
2
:
3
Cream pie
Cream pie
Contains more Water +37.1%
Contains more Other +1205.6%
Contains more Protein +48.2%
Contains more Fats +42.7%
Contains more Carbs +83.9%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +37.1%
Contains more Other +1205.6%
Contains more Protein +48.2%
Contains more Fats +42.7%
Contains more Carbs +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +64.6%
Contains more Polyunsaturated fat +71.7%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +64.6%
Contains more Polyunsaturated fat +71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Cream pie Opinion
Net carbs 20.9g 37.64g Cream pie
Protein 2.8g 4.15g Cream pie
Fats 15.7g 22.41g Cream pie
Carbs 20.9g 38.44g Cream pie
Calories 327kcal 353kcal Cream pie
Sugar 19.76g 27.39g Liqueur
Fiber 0g 0.8g Cream pie
Calcium 16mg 66mg Cream pie
Iron 0.13mg 1.49mg Cream pie
Magnesium 2mg 19mg Cream pie
Phosphorus 50mg 79mg Cream pie
Potassium 32mg 161mg Cream pie
Sodium 92mg 266mg Liqueur
Zinc 0.16mg 0.44mg Cream pie
Copper 0.04mg 0.118mg Cream pie
Manganese 0.006mg 0.161mg Cream pie
Selenium 0.4µg 6µg Cream pie
Vitamin A 620IU 166IU Liqueur
Vitamin A RAE 173µg 46µg Liqueur
Vitamin E 0.45mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.087mg Cream pie
Vitamin B2 0.057mg 0.14mg Cream pie
Vitamin B3 0.078mg 0.605mg Cream pie
Vitamin B5 0.087mg 0.232mg Cream pie
Vitamin B6 0.011mg 0.02mg Cream pie
Folate 2µg 19µg Cream pie
Vitamin B12 0.08µg 0.12µg Cream pie
Vitamin K 1.3µg 9.5µg Cream pie
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 12mg Cream pie
Trans Fat 2.49g Liqueur
Saturated Fat 9.664g 12.449g Liqueur
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 4.458g 7.336g Cream pie
Polyunsaturated fat 0.669g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
14%
Cream pie
Minerals Daily Need Coverage Score
7%
Liqueur
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 7.63g)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Liqueur
Liqueur is lower in Saturated Fat (difference - 2.785g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.