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  6. Liqueur vs. Domestic goose

Liqueur vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between liqueur and domestic goose

  • Domestic goose is richer than liqueur in selenium, phosphorus, vitamin B6, vitamin B5, iron, zinc, copper, vitamin B2, and vitamin B3.
  • Daily need coverage for selenium for domestic goose is 46% higher.
  • Liqueur contains 2 times more saturated fat than domestic goose. Liqueur contains 9.664g of saturated fat, while domestic goose contains 4.56g.
  • Domestic goose has a lower glycemic index than liqueur.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Goose, domesticated, meat only, cooked, roasted.

Infographic

Liqueur vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +14.3%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +1112.5%
Contains more IronIron +2107.7%
Contains more CopperCopper +590%
Contains more ZincZinc +1881.3%
Contains more PhosphorusPhosphorus +518%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +6275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1341.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +736.4%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +5132.1%
Contains more Vitamin B5Vitamin B5 +2008%
Contains more Vitamin B6Vitamin B6 +4172.7%
Contains more Vitamin B12Vitamin B12 +512.5%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Domestic goose DV% diff.
Protein 2.8g 28.97g 52%
Selenium 0.4µg 25.5µg 46%
Phosphorus 50mg 309mg 37%
Vitamin B6 0.011mg 0.47mg 35%
Vitamin B5 0.087mg 1.834mg 35%
Iron 0.13mg 2.87mg 34%
Zinc 0.16mg 3.17mg 27%
Copper 0.04mg 0.276mg 26%
Vitamin B2 0.057mg 0.39mg 26%
Vitamin B3 0.078mg 4.081mg 25%
Saturated fat 9.664g 4.56g 23%
Vitamin A 173µg 12µg 18%
Vitamin B12 0.08µg 0.49µg 17%
Cholesterol 58mg 96mg 13%
Potassium 32mg 388mg 10%
Vitamin B1 0.011mg 0.092mg 7%
Carbs 20.9g 0g 7%
Polyunsaturated fat 0.669g 1.54g 6%
Magnesium 2mg 25mg 5%
Fats 15.7g 12.67g 5%
Calories 327kcal 238kcal 4%
Vitamin E 0.45mg 3%
Folate 2µg 12µg 3%
Caffeine 8mg 2%
Choline 8.1mg 1%
Manganese 0.006mg 0.024mg 1%
Vitamin K 1.3µg 1%
Sodium 92mg 76mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0g N/A
Calcium 16mg 14mg 0%
Sugar 19.76g N/A
Monounsaturated fat 4.458g 4.34g 0%
Tryptophan 0.04mg 0.403mg 0%
Threonine 0.127mg 1.238mg 0%
Isoleucine 0.17mg 1.488mg 0%
Leucine 0.275mg 2.447mg 0%
Lysine 0.223mg 2.48mg 0%
Methionine 0.07mg 0.783mg 0%
Phenylalanine 0.136mg 1.214mg 0%
Valine 0.188mg 1.516mg 0%
Histidine 0.076mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +23.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1147.8%
Contains more ProteinProtein +934.6%
Contains more WaterWater +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Poly. FatPolyunsaturated fat +130.2%
~equal in Monounsaturated fat ~4.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.