Liqueur vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between liqueur and dulce de Leche
- Liqueur has more vitamin A; however, dulce de Leche is richer in vitamin B2, calcium, phosphorus, vitamin B5, choline, vitamin B12, and potassium.
- Dulce de Leche covers your daily vitamin B2 needs 27% more than liqueur.
- Dulce de Leche has 2 times less vitamin A than liqueur. Liqueur has 620IU of vitamin A, while dulce de Leche has 267IU.
- Dulce de Leche contains less saturated fat.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of dulce de Leche is 42.
Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -28.7% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1468.8% |
| Contains more PotassiumPotassium | +993.8% |
| Contains more IronIron | +30.8% |
| Contains more ZincZinc | +393.8% |
| Contains more PhosphorusPhosphorus | +286% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.8% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +610.5% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +859.8% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +113.6% |
| Contains more WaterWater | +62% |
| Contains more OtherOther | +705.7% |
| Contains more ProteinProtein | +144.3% |
| Contains more CarbsCarbs | +164.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +108% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
| Contains less Sat. FatSaturated fat | -53.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.057mg | 0.405mg | 27% |
| Calcium | 16mg | 251mg | 24% |
| Saturated fat | 9.664g | 4.534g | 23% |
| Phosphorus | 50mg | 193mg | 20% |
| Vitamin B5 | 0.087mg | 0.835mg | 15% |
| Choline | 8.1mg | 89.1mg | 15% |
| Fats | 15.7g | 7.35g | 13% |
| Vitamin A | 173µg | 74µg | 11% |
| Carbs | 20.9g | 55.35g | 11% |
| Vitamin B12 | 0.08µg | 0.31µg | 10% |
| Cholesterol | 58mg | 29mg | 10% |
| Potassium | 32mg | 350mg | 9% |
| Protein | 2.8g | 6.84g | 8% |
| Monounsaturated fat | 4.458g | 2.143g | 6% |
| Zinc | 0.16mg | 0.79mg | 6% |
| Magnesium | 2mg | 22mg | 5% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Copper | 0.04mg | 0.004mg | 4% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Vitamin E | 0.45mg | 0.2mg | 2% |
| Sodium | 92mg | 129mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Polyunsaturated fat | 0.669g | 0.375g | 2% |
| Calories | 327kcal | 315kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B3 | 0.078mg | 0.21mg | 1% |
| Iron | 0.13mg | 0.17mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 20.9g | 55.35g | N/A |
| Sugar | 19.76g | 49.74g | N/A |
| Manganese | 0.006mg | 0.002mg | 0% |
| Vitamin B1 | 0.011mg | 0.016mg | 0% |
| Vitamin B6 | 0.011mg | 0.016mg | 0% |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
7%
27%
Comparison summary
Which food is lower in Sugar?
Liqueur is lower in Sugar (difference - 29.98g)
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 37mg)
Which food is cheaper?
Liqueur is cheaper (difference - $3)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 5.13g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins