Liqueur vs. Edam — In-Depth Nutrition Comparison
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Summary of differences between liqueur and edam
- Liqueur has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and magnesium than edam.
- Edam covers your daily need for calcium, 71% more than liqueur.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.7% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +4468.8% |
| Contains more PotassiumPotassium | +487.5% |
| Contains more IronIron | +238.5% |
| Contains more ZincZinc | +2243.8% |
| Contains more PhosphorusPhosphorus | +972% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin AVitamin A | +40.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +582.5% |
| Contains more Vitamin B5Vitamin B5 | +223% |
| Contains more Vitamin B6Vitamin B6 | +590.9% |
| Contains more Vitamin B12Vitamin B12 | +1825% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +90.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 731mg | 72% |
| Phosphorus | 50mg | 536mg | 69% |
| Vitamin B12 | 0.08µg | 1.54µg | 61% |
| Protein | 2.8g | 24.99g | 44% |
| Saturated fat | 9.664g | 17.572g | 36% |
| Zinc | 0.16mg | 3.75mg | 33% |
| Sodium | 92mg | 812mg | 31% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Vitamin B2 | 0.057mg | 0.389mg | 26% |
| Fats | 15.7g | 27.8g | 19% |
| Cholesterol | 58mg | 89mg | 10% |
| Monounsaturated fat | 4.458g | 8.125g | 9% |
| Vitamin A | 173µg | 243µg | 8% |
| Magnesium | 2mg | 30mg | 7% |
| Carbs | 20.9g | 1.43g | 6% |
| Vitamin B6 | 0.011mg | 0.076mg | 5% |
| Potassium | 32mg | 188mg | 5% |
| Vitamin B5 | 0.087mg | 0.281mg | 4% |
| Iron | 0.13mg | 0.44mg | 4% |
| Folate | 2µg | 16µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Calories | 327kcal | 357kcal | 2% |
| Vitamin B1 | 0.011mg | 0.037mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0.45mg | 0.24mg | 1% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Choline | 8.1mg | 15.4mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 1.43g | N/A |
| Sugar | 19.76g | 1.43g | N/A |
| Copper | 0.04mg | 0.036mg | 0% |
| Manganese | 0.006mg | 0.011mg | 0% |
| Vitamin B3 | 0.078mg | 0.082mg | 0% |
| Polyunsaturated fat | 0.669g | 0.665g | 0% |
| Tryptophan | 0.04mg | 0.352mg | 0% |
| Threonine | 0.127mg | 0.932mg | 0% |
| Isoleucine | 0.17mg | 1.308mg | 0% |
| Leucine | 0.275mg | 2.57mg | 0% |
| Lysine | 0.223mg | 2.66mg | 0% |
| Methionine | 0.07mg | 0.721mg | 0% |
| Phenylalanine | 0.136mg | 1.434mg | 0% |
| Valine | 0.188mg | 1.81mg | 0% |
| Histidine | 0.076mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1361.5% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +234.1% |
| Contains more ProteinProtein | +792.5% |
| Contains more FatsFats | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +82.3% |
~equal in
Polyunsaturated fat
~0.665g
