Liqueur vs. Fajita — In-Depth Nutrition Comparison
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How are liqueur and fajita different?
- Liqueur is richer in vitamin A, while fajita is higher in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B5, and vitamin B2.
- Liqueur covers your daily need for saturated fat, 40% more than fajita.
- Fajita is lower in saturated fat.
- Liqueur has a higher glycemic index (80) than fajita (42).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +787.5% |
| Contains more IronIron | +661.5% |
| Contains more ZincZinc | +756.3% |
| Contains more PhosphorusPhosphorus | +454% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +4075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +6026.9% |
| Contains more Vitamin B5Vitamin B5 | +734.5% |
| Contains more Vitamin B6Vitamin B6 | +3418.2% |
| Contains more Vitamin B12Vitamin B12 | +575% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +737% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 1.596g | 37% |
| Protein | 2.8g | 18.56g | 32% |
| Phosphorus | 50mg | 277mg | 32% |
| Sodium | 92mg | 799mg | 31% |
| Selenium | 0.4µg | 16.7µg | 30% |
| Vitamin B3 | 0.078mg | 4.779mg | 29% |
| Vitamin B6 | 0.011mg | 0.387mg | 29% |
| Vitamin B12 | 0.08µg | 0.54µg | 19% |
| Vitamin A | 173µg | 0µg | 19% |
| Fats | 15.7g | 5.73g | 15% |
| Vitamin B5 | 0.087mg | 0.726mg | 13% |
| Vitamin B2 | 0.057mg | 0.213mg | 12% |
| Choline | 8.1mg | 67.8mg | 11% |
| Iron | 0.13mg | 0.99mg | 11% |
| Zinc | 0.16mg | 1.37mg | 11% |
| Calories | 327kcal | 135kcal | 10% |
| Cholesterol | 58mg | 88mg | 10% |
| Vitamin B1 | 0.011mg | 0.1mg | 7% |
| Potassium | 32mg | 284mg | 7% |
| Carbs | 20.9g | 2.23g | 6% |
| Monounsaturated fat | 4.458g | 2.333g | 5% |
| Magnesium | 2mg | 22mg | 5% |
| Manganese | 0.006mg | 0.066mg | 3% |
| Polyunsaturated fat | 0.669g | 1.089g | 3% |
| Vitamin E | 0.45mg | 0.22mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Copper | 0.04mg | 0.03mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 2.23g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 19.76g | 0g | N/A |
| Tryptophan | 0.04mg | 0.2mg | 0% |
| Threonine | 0.127mg | 0.452mg | 0% |
| Isoleucine | 0.17mg | 0.813mg | 0% |
| Leucine | 0.275mg | 1.56mg | 0% |
| Lysine | 0.223mg | 1.857mg | 0% |
| Methionine | 0.07mg | 0.552mg | 0% |
| Phenylalanine | 0.136mg | 0.763mg | 0% |
| Valine | 0.188mg | 0.847mg | 0% |
| Histidine | 0.076mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +174% |
| Contains more CarbsCarbs | +837.2% |
| Contains more OtherOther | +389.6% |
| Contains more ProteinProtein | +562.9% |
| Contains more WaterWater | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.1% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
