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  6. Liqueur vs. Caviar

Liqueur vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between liqueur and caviar?

  • Caviar is richer than liqueur in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 830% more.
  • The amount of cholesterol in liqueur is lower.
  • The glycemic index of caviar is lower.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, caviar, black, and red, granular types in this article.

Infographic

Liqueur vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +14900%
Contains more CalciumCalcium +1618.8%
Contains more PotassiumPotassium +465.6%
Contains more IronIron +9038.5%
Contains more CopperCopper +175%
Contains more ZincZinc +493.8%
Contains more PhosphorusPhosphorus +612%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +16275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +116.7%
Contains more Vitamin AVitamin A +56.6%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +987.7%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B5Vitamin B5 +3923%
Contains more Vitamin B6Vitamin B6 +2809.1%
Contains more Vitamin B12Vitamin B12 +24900%
Contains more FolateFolate +2400%
Contains more CholineCholine +5960.5%

All nutrients comparison - raw data values

Nutrient Liqueur Caviar DV% diff.
Vitamin B12 0.08µg 20µg 830%
Cholesterol 58mg 588mg 177%
Iron 0.13mg 11.88mg 147%
Selenium 0.4µg 65.5µg 118%
Choline 8.1mg 490.9mg 88%
Magnesium 2mg 300mg 71%
Vitamin B5 0.087mg 3.5mg 68%
Sodium 92mg 1500mg 61%
Polyunsaturated fat 0.669g 7.405g 45%
Phosphorus 50mg 356mg 44%
Protein 2.8g 24.6g 44%
Vitamin B2 0.057mg 0.62mg 43%
Calcium 16mg 275mg 26%
Saturated fat 9.664g 4.06g 25%
Vitamin B6 0.011mg 0.32mg 24%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.011mg 0.19mg 15%
Folate 2µg 50µg 12%
Vitamin A 173µg 271µg 11%
Vitamin E 0.45mg 1.89mg 10%
Copper 0.04mg 0.11mg 8%
Zinc 0.16mg 0.95mg 7%
Carbs 20.9g 4g 6%
Potassium 32mg 181mg 4%
Calories 327kcal 264kcal 3%
Fats 15.7g 17.9g 3%
Caffeine 8mg 0mg 2%
Manganese 0.006mg 0.05mg 2%
Vitamin K 1.3µg 0.6µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 4g N/A
Sugar 19.76g 0g N/A
Vitamin B3 0.078mg 0.12mg 0%
Monounsaturated fat 4.458g 4.631g 0%
Tryptophan 0.04mg 0.323mg 0%
Threonine 0.127mg 1.263mg 0%
Isoleucine 0.17mg 1.035mg 0%
Leucine 0.275mg 2.133mg 0%
Lysine 0.223mg 1.834mg 0%
Methionine 0.07mg 0.646mg 0%
Phenylalanine 0.136mg 1.071mg 0%
Valine 0.188mg 1.263mg 0%
Histidine 0.076mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +422.5%
Contains more OtherOther +135%
Contains more ProteinProtein +778.6%
Contains more FatsFats +14%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Caviar
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +1006.9%
~equal in Monounsaturated fat ~4.631g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.