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  6. Liqueur vs. Fuze juice

Liqueur vs. Fuze juice — In-Depth Nutrition Comparison

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Summary of differences between liqueur and fuze juice

  • Liqueur has less vitamin C, vitamin B6, folate, and vitamin B1 than fuze juice.
  • Liqueur covers your daily need for saturated fat, 48% more than fuze juice.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Liqueur vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more CalciumCalcium +77.8%
Contains more IronIron +30%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +500%
Contains less SodiumSodium -89.1%
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin AVitamin A +765%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +42.1%
Contains more Vitamin CVitamin C +11900%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B3Vitamin B3 +161.5%
Contains more Vitamin B6Vitamin B6 +1354.5%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Fuze juice DV% diff.
Saturated fat 9.664g 0.007g 44%
Vitamin C 0.2mg 24mg 26%
Fats 15.7g 0.06g 24%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 20µg 17%
Calories 327kcal 38kcal 14%
Monounsaturated fat 4.458g 0.011g 11%
Folate 2µg 44µg 11%
Vitamin B6 0.011mg 0.16mg 11%
Vitamin B1 0.011mg 0.08mg 6%
Phosphorus 50mg 16mg 5%
Potassium 32mg 192mg 5%
Protein 2.8g 0.68g 4%
Polyunsaturated fat 0.669g 0.012g 4%
Carbs 20.9g 9.2g 4%
Sodium 92mg 10mg 4%
Vitamin E 0.45mg 1.08mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B2 0.057mg 0.018mg 3%
Magnesium 2mg 10mg 2%
Vitamin B5 0.087mg 2%
Caffeine 8mg 0mg 2%
Selenium 0.4µg 0.1µg 1%
Vitamin K 1.3µg 0.1µg 1%
Vitamin B3 0.078mg 0.204mg 1%
Zinc 0.16mg 0.05mg 1%
Fiber 0g 0.2g 1%
Calcium 16mg 9mg 1%
Net carbs 20.9g 9g N/A
Iron 0.13mg 0.1mg 0%
Sugar 19.76g 9g N/A
Copper 0.04mg 0.044mg 0%
Manganese 0.006mg 0%
Choline 8.1mg 5.7mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more ProteinProtein +311.8%
Contains more FatsFats +26066.7%
Contains more CarbsCarbs +127.2%
Contains more OtherOther +574.6%
Contains more WaterWater +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +40427.3%
Contains more Poly. FatPolyunsaturated fat +5475%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.