Liqueur vs. Gingerbread — In-Depth Nutrition Comparison
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Differences between liqueur and gingerbread
- Liqueur has more vitamin A, while gingerbread has more iron, manganese, selenium, copper, magnesium, vitamin B1, vitamin B6, and potassium.
- Gingerbread's daily need coverage for iron is 34% higher.
- Gingerbread contains 13 times less vitamin A than liqueur. Liqueur contains 620IU of vitamin A, while gingerbread contains 48IU.
- The amount of saturated fat in gingerbread is lower.
The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.9% |
| Contains more MagnesiumMagnesium | +3400% |
| Contains more CalciumCalcium | +343.8% |
| Contains more PotassiumPotassium | +1271.9% |
| Contains more IronIron | +2115.4% |
| Contains more CopperCopper | +387.5% |
| Contains more ZincZinc | +143.8% |
| Contains more ManganeseManganese | +11283.3% |
| Contains more SeleniumSelenium | +3975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1135.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1627.3% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +2128.2% |
| Contains more Vitamin B5Vitamin B5 | +331% |
| Contains more Vitamin B6Vitamin B6 | +1627.3% |
| Contains more FolateFolate | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +66.1% |
| Contains more OtherOther | +464% |
| Contains more ProteinProtein | +39.3% |
| Contains more CarbsCarbs | +135.4% |
~equal in
Fats
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +530.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.13mg | 2.88mg | 34% |
| Selenium | 0.4µg | 16.3µg | 29% |
| Manganese | 0.006mg | 0.683mg | 29% |
| Saturated fat | 9.664g | 4.122g | 25% |
| Polyunsaturated fat | 0.669g | 4.216g | 24% |
| Vitamin A | 173µg | 14µg | 18% |
| Copper | 0.04mg | 0.195mg | 17% |
| Magnesium | 2mg | 70mg | 16% |
| Vitamin B1 | 0.011mg | 0.19mg | 15% |
| Vitamin B6 | 0.011mg | 0.19mg | 14% |
| Potassium | 32mg | 439mg | 12% |
| Sodium | 92mg | 327mg | 10% |
| Vitamin B3 | 0.078mg | 1.738mg | 10% |
| Cholesterol | 58mg | 32mg | 9% |
| Carbs | 20.9g | 49.2g | 9% |
| Folate | 2µg | 33µg | 8% |
| Vitamin B2 | 0.057mg | 0.162mg | 8% |
| Monounsaturated fat | 4.458g | 7.124g | 7% |
| Calcium | 16mg | 71mg | 6% |
| Vitamin B5 | 0.087mg | 0.375mg | 6% |
| Vitamin E | 0.45mg | 3% | |
| Zinc | 0.16mg | 0.39mg | 2% |
| Caffeine | 8mg | 2% | |
| Protein | 2.8g | 3.9g | 2% |
| Choline | 8.1mg | 1% | |
| Calories | 327kcal | 356kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 15.7g | 16.4g | 1% |
| Phosphorus | 50mg | 54mg | 1% |
| Vitamin B12 | 0.08µg | 0.06µg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 20.9g | 49.2g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.04mg | 0.047mg | 0% |
| Threonine | 0.127mg | 0.124mg | 0% |
| Isoleucine | 0.17mg | 0.151mg | 0% |
| Leucine | 0.275mg | 0.279mg | 0% |
| Lysine | 0.223mg | 0.131mg | 0% |
| Methionine | 0.07mg | 0.08mg | 0% |
| Phenylalanine | 0.136mg | 0.195mg | 0% |
| Valine | 0.188mg | 0.173mg | 0% |
| Histidine | 0.076mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
7%
54%
Comparison summary
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Liqueur is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 5.542g)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.