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  6. Liqueur vs. Gingerbread

Liqueur vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between liqueur and gingerbread

  • Liqueur has more vitamin A, while gingerbread has more iron, manganese, selenium, copper, magnesium, vitamin B1, vitamin B6, and potassium.
  • Gingerbread's daily need coverage for iron is 34% higher.
  • Gingerbread contains 13 times less vitamin A than liqueur. Liqueur contains 620IU of vitamin A, while gingerbread contains 48IU.
  • The amount of saturated fat in gingerbread is lower.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cake, gingerbread, prepared from recipe.

Infographic

Liqueur vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -71.9%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +343.8%
Contains more PotassiumPotassium +1271.9%
Contains more IronIron +2115.4%
Contains more CopperCopper +387.5%
Contains more ZincZinc +143.8%
Contains more ManganeseManganese +11283.3%
Contains more SeleniumSelenium +3975%
~equal in Phosphorus ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +1135.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B3Vitamin B3 +2128.2%
Contains more Vitamin B5Vitamin B5 +331%
Contains more Vitamin B6Vitamin B6 +1627.3%
Contains more FolateFolate +1550%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Gingerbread DV% diff.
Iron 0.13mg 2.88mg 34%
Selenium 0.4µg 16.3µg 29%
Manganese 0.006mg 0.683mg 29%
Saturated fat 9.664g 4.122g 25%
Polyunsaturated fat 0.669g 4.216g 24%
Vitamin A 173µg 14µg 18%
Copper 0.04mg 0.195mg 17%
Magnesium 2mg 70mg 16%
Vitamin B1 0.011mg 0.19mg 15%
Vitamin B6 0.011mg 0.19mg 14%
Potassium 32mg 439mg 12%
Sodium 92mg 327mg 10%
Vitamin B3 0.078mg 1.738mg 10%
Cholesterol 58mg 32mg 9%
Carbs 20.9g 49.2g 9%
Folate 2µg 33µg 8%
Vitamin B2 0.057mg 0.162mg 8%
Monounsaturated fat 4.458g 7.124g 7%
Calcium 16mg 71mg 6%
Vitamin B5 0.087mg 0.375mg 6%
Vitamin E 0.45mg 3%
Zinc 0.16mg 0.39mg 2%
Caffeine 8mg 2%
Protein 2.8g 3.9g 2%
Choline 8.1mg 1%
Calories 327kcal 356kcal 1%
Vitamin K 1.3µg 1%
Fats 15.7g 16.4g 1%
Phosphorus 50mg 54mg 1%
Vitamin B12 0.08µg 0.06µg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 20.9g 49.2g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.047mg 0%
Threonine 0.127mg 0.124mg 0%
Isoleucine 0.17mg 0.151mg 0%
Leucine 0.275mg 0.279mg 0%
Lysine 0.223mg 0.131mg 0%
Methionine 0.07mg 0.08mg 0%
Phenylalanine 0.136mg 0.195mg 0%
Valine 0.188mg 0.173mg 0%
Histidine 0.076mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +66.1%
Contains more OtherOther +464%
Contains more ProteinProtein +39.3%
Contains more CarbsCarbs +135.4%
~equal in Fats ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +59.8%
Contains more Poly. FatPolyunsaturated fat +530.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.