Liqueur vs. Ground beef — In-Depth Nutrition Comparison
Compare
Significant differences between liqueur and ground beef
- Liqueur has more vitamin A; however, ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline.
- Ground beef covers your daily vitamin B12 needs 100% more than liqueur.
- Ground beef has 69 times less vitamin A than liqueur. Liqueur has 620IU of vitamin A, while ground beef has 9IU.
- Ground beef contains less saturated fat.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +653.1% |
| Contains more IronIron | +1646.2% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +3550% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +4675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5666.7% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +363.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +5061.5% |
| Contains more Vitamin B5Vitamin B5 | +488.5% |
| Contains more Vitamin B6Vitamin B6 | +2727.3% |
| Contains more Vitamin B12Vitamin B12 | +3012.5% |
| Contains more Vitamin KVitamin K | +123.1% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +803.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +490% |
| Contains more ProteinProtein | +752.5% |
| Contains more WaterWater | +25.5% |
~equal in
Fats
~15.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Poly. FatPolyunsaturated fat | +64% |
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +64.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.08µg | 2.49µg | 100% |
| Zinc | 0.16mg | 5.84mg | 52% |
| Protein | 2.8g | 23.87g | 42% |
| Selenium | 0.4µg | 19.1µg | 34% |
| Iron | 0.13mg | 2.27mg | 27% |
| Vitamin B3 | 0.078mg | 4.026mg | 25% |
| Vitamin B6 | 0.011mg | 0.311mg | 23% |
| Vitamin A | 173µg | 3µg | 19% |
| Phosphorus | 50mg | 166mg | 17% |
| Saturated fat | 9.664g | 6.073g | 16% |
| Choline | 8.1mg | 73.2mg | 12% |
| Cholesterol | 58mg | 88mg | 10% |
| Vitamin B5 | 0.087mg | 0.512mg | 9% |
| Vitamin B2 | 0.057mg | 0.171mg | 9% |
| Carbs | 20.9g | 0g | 7% |
| Monounsaturated fat | 4.458g | 7.322g | 7% |
| Potassium | 32mg | 241mg | 6% |
| Calories | 327kcal | 241kcal | 4% |
| Copper | 0.04mg | 0.079mg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Vitamin B1 | 0.011mg | 0.051mg | 3% |
| Vitamin E | 0.45mg | 0.12mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Polyunsaturated fat | 0.669g | 0.408g | 2% |
| Fats | 15.7g | 15.37g | 1% |
| Sodium | 92mg | 73mg | 1% |
| Vitamin K | 1.3µg | 2.9µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 19.76g | 0g | N/A |
| Manganese | 0.006mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.04mg | 0.121mg | 0% |
| Threonine | 0.127mg | 0.923mg | 0% |
| Isoleucine | 0.17mg | 1.055mg | 0% |
| Leucine | 0.275mg | 1.861mg | 0% |
| Lysine | 0.223mg | 1.976mg | 0% |
| Methionine | 0.07mg | 0.614mg | 0% |
| Phenylalanine | 0.136mg | 0.931mg | 0% |
| Valine | 0.188mg | 1.172mg | 0% |
| Histidine | 0.076mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
46%
Minerals Daily Need Coverage Score
7%
50%
Comparison summary
Which food is lower in Cholesterol?
Liqueur is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Liqueur is cheaper (difference - $2)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 3.591g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins