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  6. Liqueur vs. Hash browns

Liqueur vs. Hash browns — In-Depth Nutrition Comparison

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Differences between liqueur and hash browns

  • Liqueur has more vitamin A, while hash browns have more vitamin E, vitamin B6, vitamin B3, fiber, vitamin B1, and potassium.
  • Liqueur's daily need coverage for saturated fat is 36% higher.
  • Hash browns have a lower glycemic index. The glycemic index of hash browns is 56, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Liqueur vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains less SodiumSodium -83.7%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +1009.4%
Contains more IronIron +361.5%
Contains more CopperCopper +150%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +96%
Contains more ManganeseManganese +2533.3%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin EVitamin E +482.2%
Contains more Vitamin B1Vitamin B1 +1145.5%
Contains more Vitamin B3Vitamin B3 +2256.4%
Contains more Vitamin B5Vitamin B5 +336.8%
Contains more Vitamin B6Vitamin B6 +1590.9%
Contains more Vitamin KVitamin K +661.5%
Contains more FolateFolate +500%
Contains more CholineCholine +119.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Hash browns DV% diff.
Polyunsaturated fat 0.669g 5.665g 33%
Saturated fat 9.664g 2.54g 32%
Sodium 92mg 566mg 21%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Vitamin E 0.45mg 2.62mg 14%
Vitamin B6 0.011mg 0.186mg 13%
Vitamin B1 0.011mg 0.137mg 11%
Starch 25.74g 11%
Vitamin B3 0.078mg 1.838mg 11%
Fiber 0g 2.7g 11%
Potassium 32mg 355mg 10%
Monounsaturated fat 4.458g 7.827g 8%
Manganese 0.006mg 0.158mg 7%
Phosphorus 50mg 98mg 7%
Vitamin K 1.3µg 9.9µg 7%
Copper 0.04mg 0.1mg 7%
Iron 0.13mg 0.6mg 6%
Vitamin C 0.2mg 5.4mg 6%
Vitamin B5 0.087mg 0.38mg 6%
Magnesium 2mg 21mg 5%
Vitamin B12 0.08µg 0µg 3%
Folate 2µg 12µg 3%
Calories 327kcal 272kcal 3%
Carbs 20.9g 28.88g 3%
Caffeine 8mg 0mg 2%
Zinc 0.16mg 0.36mg 2%
Choline 8.1mg 17.8mg 2%
Fats 15.7g 17.04g 2%
Vitamin B2 0.057mg 0.038mg 1%
Protein 2.8g 2.58g 0%
Net carbs 20.9g 26.18g N/A
Calcium 16mg 19mg 0%
Sugar 19.76g 0.56g N/A
Selenium 0.4µg 0.4µg 0%
Trans fat 0.056g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more OtherOther +532.3%
Contains more CarbsCarbs +38.2%
~equal in Protein ~2.58g
~equal in Fats ~17.04g
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +75.6%
Contains more Poly. FatPolyunsaturated fat +746.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.