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  6. Liqueur vs. Hoisin sauce

Liqueur vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between liqueur and hoisin sauce

  • Liqueur has more vitamin A; however, hoisin sauce is richer in vitamin B2, fiber, iron, manganese, copper, and vitamin B3.
  • Hoisin sauce covers your daily sodium needs 66% more than liqueur.
  • Hoisin sauce has 103 times less vitamin A than liqueur. Liqueur has 620IU of vitamin A, while hoisin sauce has 6IU.
  • Hoisin sauce contains less cholesterol.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Sauce, hoisin, ready-to-serve.

Infographic

Liqueur vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +271.9%
Contains more IronIron +676.9%
Contains more CopperCopper +220%
Contains more ZincZinc +100%
Contains more ManganeseManganese +4133.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60.7%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +160%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +280.7%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B6Vitamin B6 +463.6%
Contains more FolateFolate +1050%
~equal in Vitamin D ~0µg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Liqueur Hoisin sauce DV% diff.
Sodium 92mg 1615mg 66%
Saturated fat 9.664g 0.568g 41%
Fats 15.7g 3.39g 19%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 3mg 18%
Vitamin B2 0.057mg 0.217mg 12%
Iron 0.13mg 1.01mg 11%
Manganese 0.006mg 0.254mg 11%
Fiber 0g 2.8g 11%
Copper 0.04mg 0.128mg 10%
Monounsaturated fat 4.458g 0.963g 9%
Carbs 20.9g 44.08g 8%
Polyunsaturated fat 0.669g 1.698g 7%
Vitamin B3 0.078mg 1.17mg 7%
Calories 327kcal 220kcal 5%
Folate 2µg 23µg 5%
Magnesium 2mg 24mg 5%
Vitamin B6 0.011mg 0.062mg 4%
Vitamin B12 0.08µg 0µg 3%
Potassium 32mg 119mg 3%
Selenium 0.4µg 1.8µg 3%
Caffeine 8mg 0mg 2%
Calcium 16mg 32mg 2%
Phosphorus 50mg 38mg 2%
Protein 2.8g 3.31g 1%
Vitamin E 0.45mg 0.28mg 1%
Vitamin B1 0.011mg 0.004mg 1%
Vitamin K 1.3µg 0.5µg 1%
Zinc 0.16mg 0.32mg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 20.9g 41.28g N/A
Sugar 19.76g 27.26g N/A
Vitamin B5 0.087mg 0.068mg 0%
Choline 8.1mg 8mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +363.1%
Contains more OtherOther +182.6%
Contains more ProteinProtein +18.2%
Contains more CarbsCarbs +110.9%
~equal in Water ~44.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +362.9%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +153.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.