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  6. Liqueur vs. Lima beans

Liqueur vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between liqueur and lima beans?

  • Liqueur is higher in vitamin A, yet lima beans are higher in iron, fiber, manganese, copper, folate, potassium, and vitamin B1.
  • Liqueur's daily need coverage for saturated fat is 48% more.
  • The glycemic index of lima beans is lower.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Liqueur vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +2050%
Contains more PotassiumPotassium +1487.5%
Contains more IronIron +1738.5%
Contains more CopperCopper +487.5%
Contains more ZincZinc +493.8%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +8500%
Contains more SeleniumSelenium +1025%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1363.6%
Contains more Vitamin B3Vitamin B3 +439.7%
Contains more Vitamin B5Vitamin B5 +385.1%
Contains more Vitamin B6Vitamin B6 +1363.6%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +4050%
Contains more CholineCholine +301.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Liqueur Lima beans DV% diff.
Saturated fat 9.664g 0.089g 44%
Iron 0.13mg 2.39mg 28%
Fiber 0g 7g 28%
Fats 15.7g 0.38g 24%
Copper 0.04mg 0.235mg 22%
Manganese 0.006mg 0.516mg 22%
Folate 2µg 83µg 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Potassium 32mg 508mg 14%
Vitamin B1 0.011mg 0.161mg 13%
Vitamin B6 0.011mg 0.161mg 12%
Monounsaturated fat 4.458g 0.034g 11%
Calories 327kcal 115kcal 11%
Protein 2.8g 7.8g 10%
Magnesium 2mg 43mg 10%
Phosphorus 50mg 111mg 9%
Zinc 0.16mg 0.95mg 7%
Vitamin B5 0.087mg 0.422mg 7%
Selenium 0.4µg 4.5µg 7%
Sodium 92mg 2mg 4%
Choline 8.1mg 32.5mg 4%
Polyunsaturated fat 0.669g 0.171g 3%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 0mg 2%
Vitamin B3 0.078mg 0.421mg 2%
Vitamin E 0.45mg 0.18mg 2%
Vitamin K 1.3µg 2µg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 20.9g 20.88g 0%
Net carbs 20.9g 13.88g N/A
Calcium 16mg 17mg 0%
Sugar 19.76g 2.9g N/A
Vitamin B2 0.057mg 0.055mg 0%
Tryptophan 0.04mg 0.092mg 0%
Threonine 0.127mg 0.337mg 0%
Isoleucine 0.17mg 0.411mg 0%
Leucine 0.275mg 0.673mg 0%
Lysine 0.223mg 0.523mg 0%
Methionine 0.07mg 0.099mg 0%
Phenylalanine 0.136mg 0.449mg 0%
Valine 0.188mg 0.469mg 0%
Histidine 0.076mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +4031.6%
Contains more OtherOther +1126.1%
Contains more ProteinProtein +178.6%
Contains more WaterWater +50.1%
~equal in Carbs ~20.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +13011.8%
Contains more Poly. FatPolyunsaturated fat +291.2%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.