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  6. Liqueur vs. Mamey Sapote

Liqueur vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are liqueur and mamey Sapote different?

  • Liqueur is higher in vitamin A; however, mamey Sapote is richer in vitamin B6, vitamin C, fiber, copper, potassium, vitamin E, and manganese.
  • Daily need coverage for vitamin B6 for mamey Sapote is 55% higher.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Sapote, mamey, raw are the varieties used in this article.

Infographic

Liqueur vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more PhosphorusPhosphorus +92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1318.8%
Contains more IronIron +500%
Contains more CopperCopper +432.5%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2371.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin EVitamin E +368.9%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B3Vitamin B3 +1735.9%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B6Vitamin B6 +6445.5%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +93.1%
Contains more FatsFats +3313%
Contains more OtherOther +1158.9%
Contains more CarbsCarbs +53.6%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4270.6%
Contains more Poly. FatPolyunsaturated fat +589.7%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Mamey Sapote
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Mamey Sapote DV% diff.
Vitamin B6 0.011mg 0.72mg 55%
Saturated fat 9.664g 0.169g 43%
Vitamin C 0.2mg 23mg 25%
Fats 15.7g 0.46g 23%
Fiber 0g 5.4g 22%
Copper 0.04mg 0.213mg 19%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 7µg 18%
Potassium 32mg 454mg 12%
Vitamin E 0.45mg 2.11mg 11%
Monounsaturated fat 4.458g 0.102g 11%
Fructose 7.66g 10%
Calories 327kcal 124kcal 10%
Manganese 0.006mg 0.204mg 9%
Iron 0.13mg 0.78mg 8%
Vitamin B3 0.078mg 1.432mg 8%
Vitamin B5 0.087mg 0.397mg 6%
Vitamin B2 0.057mg 0.116mg 5%
Sodium 92mg 7mg 4%
Polyunsaturated fat 0.669g 0.097g 4%
Carbs 20.9g 32.1g 4%
Vitamin B12 0.08µg 0µg 3%
Protein 2.8g 1.45g 3%
Phosphorus 50mg 26mg 3%
Starch 6.33g 3%
Magnesium 2mg 11mg 2%
Caffeine 8mg 2%
Selenium 0.4µg 1%
Vitamin K 1.3µg 1%
Folate 2µg 7µg 1%
Choline 8.1mg 1%
Net carbs 20.9g 26.7g N/A
Calcium 16mg 18mg 0%
Sugar 19.76g 20.14g N/A
Zinc 0.16mg 0.19mg 0%
Vitamin B1 0.011mg 0.013mg 0%
Tryptophan 0.04mg 0.049mg 0%
Threonine 0.127mg 0.085mg 0%
Isoleucine 0.17mg 0.061mg 0%
Leucine 0.275mg 0.073mg 0%
Lysine 0.223mg 0.073mg 0%
Methionine 0.07mg 0.024mg 0%
Phenylalanine 0.136mg 0.061mg 0%
Valine 0.188mg 0.073mg 0%
Histidine 0.076mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
29%
Mamey Sapote
Minerals Daily Need Coverage Score
7%
Liqueur
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 9.495g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 0.38g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.