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Liqueur vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between liqueur and marble cake

  • Liqueur has more vitamin A; however, marble cake has more phosphorus, iron, vitamin B1, fiber, copper, and vitamin B3.
  • Liqueur's daily need coverage for saturated fat is 36% more.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cake, pudding-type, marble, dry mix.

Infographic

Liqueur vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -82.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +284.4%
Contains more IronIron +1146.2%
Contains more CopperCopper +237.5%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +2216.7%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +80%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +1545.5%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B3Vitamin B3 +1882.1%
Contains more Vitamin B5Vitamin B5 +10.3%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more FatsFats +34.2%
Contains more WaterWater +1400%
Contains more OtherOther +513%
Contains more ProteinProtein +21.4%
Contains more CarbsCarbs +280.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +464.9%
~equal in Monounsaturated fat ~4.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Marble cake
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Marble cake DV% diff.
Saturated fat 9.664g 2.45g 33%
Phosphorus 50mg 275mg 32%
Polyunsaturated fat 0.669g 3.779g 21%
Carbs 20.9g 79.5g 20%
Vitamin A 173µg 1µg 19%
Iron 0.13mg 1.62mg 19%
Sodium 92mg 519mg 19%
Cholesterol 58mg 0mg 19%
Vitamin B1 0.011mg 0.181mg 14%
Fiber 0g 2.9g 12%
Copper 0.04mg 0.135mg 11%
Folate 2µg 36µg 9%
Vitamin B3 0.078mg 1.546mg 9%
Manganese 0.006mg 0.139mg 6%
Calcium 16mg 76mg 6%
Vitamin B2 0.057mg 0.13mg 6%
Fats 15.7g 11.7g 6%
Selenium 0.4µg 2.6µg 4%
Calories 327kcal 416kcal 4%
Magnesium 2mg 18mg 4%
Vitamin E 0.45mg 0.85mg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 32mg 123mg 3%
Zinc 0.16mg 0.35mg 2%
Choline 8.1mg 4.5mg 1%
Vitamin K 1.3µg 2.8µg 1%
Monounsaturated fat 4.458g 4.75g 1%
Vitamin B6 0.011mg 0.025mg 1%
Protein 2.8g 3.4g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 76.6g N/A
Sugar 19.76g 35.71g N/A
Vitamin B5 0.087mg 0.096mg 0%
Tryptophan 0.04mg 0.049mg 0%
Threonine 0.127mg 0.105mg 0%
Isoleucine 0.17mg 0.127mg 0%
Leucine 0.275mg 0.22mg 0%
Lysine 0.223mg 0.133mg 0%
Methionine 0.07mg 0.049mg 0%
Phenylalanine 0.136mg 0.158mg 0%
Valine 0.188mg 0.164mg 0%
Histidine 0.076mg 0.065mg 0%
Caffeine 8mg 7mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
13%
Marble cake
Minerals Daily Need Coverage Score
7%
Liqueur
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 7.214g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 15.95g)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 427mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.