Liqueur vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between liqueur and ravioli
- Liqueur is richer in vitamin A, yet ravioli is richer in copper, iron, manganese, vitamin B6, vitamin B3, and potassium.
- Daily need coverage for saturated fat for liqueur is 45% higher.
- Liqueur contains 19 times more cholesterol than ravioli. Liqueur contains 58mg of cholesterol, while ravioli contains 3mg.
- Ravioli has a lower glycemic index than liqueur.
Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.9% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +625% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +2833.3% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1630% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +1259% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +827.3% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +17.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +982.8% |
| Contains more CarbsCarbs | +53.2% |
| Contains more OtherOther | +827.6% |
| Contains more WaterWater | +74% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +966.5% |
| Contains more Poly. FatPolyunsaturated fat | +267.6% |
| Contains less Sat. FatSaturated fat | -92.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 9.664g | 0.723g | 41% |
| Fats | 15.7g | 1.45g | 22% |
| Cholesterol | 58mg | 3mg | 18% |
| Vitamin A | 173µg | 10µg | 18% |
| Calories | 327kcal | 77kcal | 13% |
| Copper | 0.04mg | 0.142mg | 11% |
| Monounsaturated fat | 4.458g | 0.418g | 10% |
| Sodium | 92mg | 306mg | 9% |
| Iron | 0.13mg | 0.74mg | 8% |
| Vitamin B6 | 0.011mg | 0.102mg | 7% |
| Manganese | 0.006mg | 0.176mg | 7% |
| Vitamin B3 | 0.078mg | 1.06mg | 6% |
| Potassium | 32mg | 232mg | 6% |
| Selenium | 0.4µg | 3.5µg | 6% |
| Folate | 2µg | 20µg | 5% |
| Vitamin B1 | 0.011mg | 0.074mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B5 | 0.087mg | 0.272mg | 4% |
| Polyunsaturated fat | 0.669g | 0.182g | 3% |
| Vitamin E | 0.45mg | 0.85mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B2 | 0.057mg | 0.08mg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Vitamin B12 | 0.08µg | 0.03µg | 2% |
| Carbs | 20.9g | 13.64g | 2% |
| Zinc | 0.16mg | 0.36mg | 2% |
| Protein | 2.8g | 2.48g | 1% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 12.34g | N/A |
| Sugar | 19.76g | 3.72g | N/A |
| Phosphorus | 50mg | 50mg | 0% |
| Choline | 8.1mg | 9.5mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
7%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 16.04g)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 8.941g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 214mg)
Which food is cheaper?
Liqueur is cheaper (difference - $3)