Liqueur vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between liqueur and ravioli
- Liqueur is richer in vitamin A, yet ravioli is richer in copper, iron, manganese, vitamin B6, vitamin B3, and potassium.
- Daily need coverage for saturated fat for liqueur is 45% higher.
- Liqueur contains 19 times more cholesterol than ravioli. Liqueur contains 58mg of cholesterol, while ravioli contains 3mg.
- Ravioli has a lower glycemic index than liqueur.
Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.9% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +625% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +2833.3% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1630% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +1259% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +827.3% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 0.723g | 41% |
| Fats | 15.7g | 1.45g | 22% |
| Cholesterol | 58mg | 3mg | 18% |
| Vitamin A | 173µg | 10µg | 18% |
| Calories | 327kcal | 77kcal | 13% |
| Copper | 0.04mg | 0.142mg | 11% |
| Monounsaturated fat | 4.458g | 0.418g | 10% |
| Sodium | 92mg | 306mg | 9% |
| Iron | 0.13mg | 0.74mg | 8% |
| Vitamin B6 | 0.011mg | 0.102mg | 7% |
| Manganese | 0.006mg | 0.176mg | 7% |
| Vitamin B3 | 0.078mg | 1.06mg | 6% |
| Potassium | 32mg | 232mg | 6% |
| Selenium | 0.4µg | 3.5µg | 6% |
| Folate | 2µg | 20µg | 5% |
| Vitamin B1 | 0.011mg | 0.074mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B5 | 0.087mg | 0.272mg | 4% |
| Polyunsaturated fat | 0.669g | 0.182g | 3% |
| Vitamin E | 0.45mg | 0.85mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B2 | 0.057mg | 0.08mg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Vitamin B12 | 0.08µg | 0.03µg | 2% |
| Carbs | 20.9g | 13.64g | 2% |
| Zinc | 0.16mg | 0.36mg | 2% |
| Protein | 2.8g | 2.48g | 1% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 12.34g | N/A |
| Sugar | 19.76g | 3.72g | N/A |
| Phosphorus | 50mg | 50mg | 0% |
| Choline | 8.1mg | 9.5mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +982.8% |
| Contains more CarbsCarbs | +53.2% |
| Contains more OtherOther | +827.6% |
| Contains more WaterWater | +74% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +966.5% |
| Contains more Poly. FatPolyunsaturated fat | +267.6% |
| Contains less Sat. FatSaturated fat | -92.5% |
