Liqueur vs. Salami — In-Depth Nutrition Comparison
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The main differences between liqueur and salami
- Salami is richer than liqueur in vitamin B12, selenium, manganese, vitamin B3, copper, vitamin B6, vitamin B1, zinc, and vitamin B2.
- Daily need coverage for sodium for salami is 72% higher.
- Liqueur contains less sodium.
- Salami has a lower glycemic index than liqueur.
Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +887.5% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +792.5% |
| Contains more ZincZinc | +1731.3% |
| Contains more PhosphorusPhosphorus | +282% |
| Contains more ManganeseManganese | +16200% |
| Contains more SeleniumSelenium | +7725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3236.4% |
| Contains more Vitamin B2Vitamin B2 | +526.3% |
| Contains more Vitamin B3Vitamin B3 | +7660.3% |
| Contains more Vitamin B5Vitamin B5 | +1280.5% |
| Contains more Vitamin B6Vitamin B6 | +4072.7% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more Vitamin KVitamin K | +146.2% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +1054.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 1740mg | 72% |
| Vitamin B12 | 0.08µg | 1.52µg | 60% |
| Selenium | 0.4µg | 31.3µg | 56% |
| Manganese | 0.006mg | 0.978mg | 42% |
| Protein | 2.8g | 21.85g | 38% |
| Vitamin B3 | 0.078mg | 6.053mg | 37% |
| Copper | 0.04mg | 0.357mg | 35% |
| Vitamin B6 | 0.011mg | 0.459mg | 34% |
| Vitamin B1 | 0.011mg | 0.367mg | 30% |
| Zinc | 0.16mg | 2.93mg | 25% |
| Vitamin B2 | 0.057mg | 0.357mg | 23% |
| Vitamin B5 | 0.087mg | 1.201mg | 22% |
| Phosphorus | 50mg | 191mg | 20% |
| Vitamin A | 173µg | 0µg | 19% |
| Iron | 0.13mg | 1.56mg | 18% |
| Monounsaturated fat | 4.458g | 11.127g | 17% |
| Fats | 15.7g | 25.9g | 16% |
| Choline | 8.1mg | 93.5mg | 16% |
| Polyunsaturated fat | 0.669g | 2.529g | 12% |
| Cholesterol | 58mg | 89mg | 10% |
| Potassium | 32mg | 316mg | 8% |
| Carbs | 20.9g | 2.4g | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin E | 0.45mg | 0.22mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Saturated fat | 9.664g | 9.316g | 2% |
| Vitamin K | 1.3µg | 3.2µg | 2% |
| Calories | 327kcal | 336kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 2.4g | N/A |
| Calcium | 16mg | 15mg | 0% |
| Sugar | 19.76g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.04mg | 0.114mg | 0% |
| Threonine | 0.127mg | 0.521mg | 0% |
| Isoleucine | 0.17mg | 0.675mg | 0% |
| Leucine | 0.275mg | 0.929mg | 0% |
| Lysine | 0.223mg | 1.107mg | 0% |
| Methionine | 0.07mg | 0.301mg | 0% |
| Phenylalanine | 0.136mg | 0.481mg | 0% |
| Valine | 0.188mg | 0.668mg | 0% |
| Histidine | 0.076mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +770.8% |
| Contains more OtherOther | +202.6% |
| Contains more ProteinProtein | +680.4% |
| Contains more FatsFats | +65% |
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +149.6% |
| Contains more Poly. FatPolyunsaturated fat | +278% |
~equal in
Saturated fat
~9.316g
