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  6. Liqueur vs. Garlic powder

Liqueur vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between liqueur and garlic powder

  • Liqueur has less vitamin B6, iron, copper, phosphorus, selenium, manganese, fiber, vitamin B1, and potassium.
  • Garlic powder covers your daily vitamin B6 needs 126% more than liqueur.
  • Garlic powder contains 39 times less saturated fat than liqueur. Liqueur contains 9.664g of saturated fat, while garlic powder contains 0.249g.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Spices, garlic powder.

Infographic

Liqueur vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +3750%
Contains more CalciumCalcium +393.8%
Contains more PotassiumPotassium +3628.1%
Contains more IronIron +4246.2%
Contains more CopperCopper +1232.5%
Contains more ZincZinc +1768.8%
Contains more PhosphorusPhosphorus +728%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +16216.7%
Contains more SeleniumSelenium +5875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +48.9%
Contains more Vitamin B1Vitamin B1 +3854.5%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +920.5%
Contains more Vitamin B5Vitamin B5 +754%
Contains more Vitamin B6Vitamin B6 +14936.4%
Contains more FolateFolate +2250%
Contains more CholineCholine +733.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2050.7%
Contains more WaterWater +620.9%
Contains more OtherOther +298.3%
Contains more ProteinProtein +491.1%
Contains more CarbsCarbs +248%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +3776.5%
Contains more Poly. FatPolyunsaturated fat +275.8%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Garlic powder
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Garlic powder DV% diff.
Vitamin B6 0.011mg 1.654mg 126%
Iron 0.13mg 5.65mg 69%
Copper 0.04mg 0.533mg 55%
Phosphorus 50mg 414mg 52%
Selenium 0.4µg 23.9µg 43%
Saturated fat 9.664g 0.249g 43%
Manganese 0.006mg 0.979mg 42%
Fiber 0g 9g 36%
Vitamin B1 0.011mg 0.435mg 35%
Potassium 32mg 1193mg 34%
Protein 2.8g 16.55g 28%
Zinc 0.16mg 2.99mg 26%
Fats 15.7g 0.73g 23%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Magnesium 2mg 77mg 18%
Carbs 20.9g 72.73g 17%
Vitamin B5 0.087mg 0.743mg 13%
Monounsaturated fat 4.458g 0.115g 11%
Folate 2µg 47µg 11%
Choline 8.1mg 67.5mg 11%
Calcium 16mg 79mg 6%
Vitamin B2 0.057mg 0.141mg 6%
Vitamin B3 0.078mg 0.796mg 4%
Vitamin B12 0.08µg 0µg 3%
Polyunsaturated fat 0.669g 0.178g 3%
Caffeine 8mg 0mg 2%
Vitamin C 0.2mg 1.2mg 1%
Sodium 92mg 60mg 1%
Vitamin K 1.3µg 0.4µg 1%
Vitamin E 0.45mg 0.67mg 1%
Calories 327kcal 331kcal 0%
Net carbs 20.9g 63.73g N/A
Sugar 19.76g 2.43g N/A
Tryptophan 0.04mg 0.121mg 0%
Threonine 0.127mg 0.374mg 0%
Isoleucine 0.17mg 0.414mg 0%
Leucine 0.275mg 0.728mg 0%
Lysine 0.223mg 0.768mg 0%
Methionine 0.07mg 0.111mg 0%
Phenylalanine 0.136mg 0.525mg 0%
Valine 0.188mg 0.667mg 0%
Histidine 0.076mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
52%
Garlic powder
Minerals Daily Need Coverage Score
7%
Liqueur
110%
Garlic powder

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 17.33g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 9.415g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.