Liqueur vs. Steak — In-Depth Nutrition Comparison
Compare
Important differences between liqueur and steak
- Liqueur has more vitamin A; however, steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, phosphorus, and potassium.
- Steak's daily need coverage for vitamin B12 is 88% more.
- Liqueur has 25 times more vitamin A than steak. Liqueur has 620IU of vitamin A, while steak has 25IU.
- Liqueur has a higher glycemic index than steak.
The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +771.9% |
| Contains more IronIron | +1746.2% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +3862.5% |
| Contains more PhosphorusPhosphorus | +226% |
| Contains less SodiumSodium | -37% |
| Contains more SeleniumSelenium | +7850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2371.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +428.1% |
| Contains more Vitamin B3Vitamin B3 | +6501.3% |
| Contains more Vitamin B6Vitamin B6 | +4445.5% |
| Contains more Vitamin B12Vitamin B12 | +2650% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.2µg | 88% |
| Selenium | 0.4µg | 31.8µg | 57% |
| Zinc | 0.16mg | 6.34mg | 56% |
| Protein | 2.8g | 24.85g | 44% |
| Vitamin B6 | 0.011mg | 0.5mg | 38% |
| Vitamin B3 | 0.078mg | 5.149mg | 32% |
| Iron | 0.13mg | 2.4mg | 28% |
| Vitamin B2 | 0.057mg | 0.301mg | 19% |
| Vitamin A | 173µg | 7µg | 18% |
| Phosphorus | 50mg | 163mg | 16% |
| Monounsaturated fat | 4.458g | 9.171g | 12% |
| Cholesterol | 58mg | 78mg | 7% |
| Potassium | 32mg | 279mg | 7% |
| Carbs | 20.9g | 0g | 7% |
| Saturated fat | 9.664g | 8.443g | 6% |
| Magnesium | 2mg | 23mg | 5% |
| Copper | 0.04mg | 0.085mg | 5% |
| Fats | 15.7g | 19.02g | 5% |
| Vitamin B1 | 0.011mg | 0.074mg | 5% |
| Calories | 327kcal | 271kcal | 3% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.669g | 0.896g | 2% |
| Vitamin B5 | 0.087mg | 2% | |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 92mg | 58mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Folate | 2µg | 6µg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 0g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 19.76g | 0g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Tryptophan | 0.04mg | 0.278mg | 0% |
| Threonine | 0.127mg | 1.171mg | 0% |
| Isoleucine | 0.17mg | 1.157mg | 0% |
| Leucine | 0.275mg | 2.142mg | 0% |
| Lysine | 0.223mg | 2.38mg | 0% |
| Methionine | 0.07mg | 0.672mg | 0% |
| Phenylalanine | 0.136mg | 0.997mg | 0% |
| Valine | 0.188mg | 1.242mg | 0% |
| Histidine | 0.076mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2511.1% |
| Contains more ProteinProtein | +787.5% |
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +105.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
