Liqueur vs. Strudel — In-Depth Nutrition Comparison
Compare
Summary of differences between liqueur and strudel
- Liqueur has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin B2, and calcium than strudel.
- Strudel covers your daily need for iron, 72% more than liqueur.
- Liqueur has 4 times more saturated fat than strudel. While liqueur has 9.664g of saturated fat, strudel has only 2.7g.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1731.3% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +4438.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +426% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +128.3% |
| Contains more Vitamin B1Vitamin B1 | +3445.5% |
| Contains more Vitamin B2Vitamin B2 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +6694.9% |
| Contains more Vitamin B6Vitamin B6 | +4718.2% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 5.9mg | 72% |
| Vitamin B12 | 0.08µg | 1.6µg | 63% |
| Vitamin B6 | 0.011mg | 0.53mg | 40% |
| Vitamin B3 | 0.078mg | 5.3mg | 33% |
| Saturated fat | 9.664g | 2.7g | 32% |
| Vitamin B1 | 0.011mg | 0.39mg | 32% |
| Phosphorus | 50mg | 263mg | 30% |
| Vitamin B2 | 0.057mg | 0.45mg | 30% |
| Calcium | 16mg | 293mg | 28% |
| Sodium | 92mg | 691mg | 26% |
| Polyunsaturated fat | 0.669g | 4.6g | 26% |
| Vitamin A | 173µg | 395µg | 25% |
| Folate | 2µg | 74µg | 18% |
| Cholesterol | 58mg | 12mg | 15% |
| Carbs | 20.9g | 50g | 10% |
| Fats | 15.7g | 11g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Copper | 0.04mg | 4% | |
| Monounsaturated fat | 4.458g | 2.8g | 4% |
| Protein | 2.8g | 5g | 4% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin B5 | 0.087mg | 2% | |
| Caffeine | 8mg | 2% | |
| Zinc | 0.16mg | 0.4mg | 2% |
| Selenium | 0.4µg | 1% | |
| Potassium | 32mg | 71mg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Calories | 327kcal | 318kcal | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 20.9g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 19.76g | 16.8g | N/A |
| Manganese | 0.006mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.7% |
| Contains more WaterWater | +59.2% |
| Contains more OtherOther | +193.8% |
| Contains more ProteinProtein | +78.6% |
| Contains more CarbsCarbs | +139.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.2% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +587.6% |
