Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Sweet and sour

Liqueur vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

A recap on differences between liqueur and sweet and sour

  • Liqueur has more vitamin A, phosphorus, and polyunsaturated fat; however, sweet, and sour is higher in manganese and vitamin C.
  • Liqueur covers your daily saturated fat needs 48% more than sweet and sour.
  • Sweet and sour has less saturated fat.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Sauce, sweet, and sour, ready-to-serve.

Infographic

Liqueur vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more CalciumCalcium +60%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +614.3%
Contains less SodiumSodium -75.2%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +209.4%
Contains more IronIron +61.5%
Contains more CopperCopper +97.5%
Contains more ManganeseManganese +12583.3%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +237.5%
Contains more Vitamin CVitamin C +4250%
Contains more Vitamin B1Vitamin B1 +336.4%
Contains more Vitamin B3Vitamin B3 +139.7%
Contains more Vitamin B6Vitamin B6 +381.8%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.093mg

All nutrients comparison - raw data values

Nutrient Liqueur Sweet and sour DV% diff.
Saturated fat 9.664g 0g 44%
Manganese 0.006mg 0.761mg 33%
Fats 15.7g 0.02g 24%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 1µg 19%
Sodium 92mg 371mg 12%
Monounsaturated fat 4.458g 0g 11%
Vitamin C 0.2mg 8.7mg 9%
Calories 327kcal 150kcal 9%
Carbs 20.9g 38.22g 6%
Phosphorus 50mg 7mg 6%
Protein 2.8g 0.27g 5%
Polyunsaturated fat 0.669g 0g 4%
Copper 0.04mg 0.079mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.011mg 0.053mg 3%
Vitamin B2 0.057mg 0.019mg 3%
Vitamin B1 0.011mg 0.048mg 3%
Vitamin E 0.45mg 0.01mg 3%
Potassium 32mg 99mg 2%
Folate 2µg 8µg 2%
Caffeine 8mg 0mg 2%
Calcium 16mg 10mg 1%
Choline 8.1mg 2.4mg 1%
Vitamin B3 0.078mg 0.187mg 1%
Iron 0.13mg 0.21mg 1%
Magnesium 2mg 8mg 1%
Vitamin K 1.3µg 0.2µg 1%
Zinc 0.16mg 0.09mg 1%
Net carbs 20.9g 38.12g N/A
Sugar 19.76g 18.75g N/A
Fiber 0g 0.1g 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B5 0.087mg 0.093mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +937%
Contains more FatsFats +78400%
Contains more OtherOther +1055.7%
Contains more CarbsCarbs +82.9%
Contains more WaterWater +29.6%

People also compare

Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.