Lychee vs. Arrowroot — In-Depth Nutrition Comparison
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Differences between lychee and arrowroot
- Lychee has more vitamin C, while arrowroot has more folate, iron, vitamin B6, vitamin B1, phosphorus, potassium, vitamin B3, manganese, and zinc.
- Arrowroot's daily need coverage for folate is 81% higher.
- Arrowroot contains 38 times less vitamin C than lychee. Lychee contains 71.5mg of vitamin C, while arrowroot contains 1.9mg.
The food types used in this comparison are Litchis, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +165.5% |
| Contains more IronIron | +616.1% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +216.1% |
| Contains more ManganeseManganese | +216.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3663.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B6Vitamin B6 | +166% |
| Contains more FolateFolate | +2314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 14µg | 338µg | 81% |
| Vitamin C | 71.5mg | 1.9mg | 77% |
| Iron | 0.31mg | 2.22mg | 24% |
| Vitamin B6 | 0.1mg | 0.266mg | 13% |
| Vitamin B1 | 0.011mg | 0.143mg | 11% |
| Phosphorus | 31mg | 98mg | 10% |
| Potassium | 171mg | 454mg | 8% |
| Vitamin B3 | 0.603mg | 1.693mg | 7% |
| Protein | 0.83g | 4.24g | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Manganese | 0.055mg | 0.174mg | 5% |
| Zinc | 0.07mg | 0.63mg | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Copper | 0.148mg | 0.121mg | 3% |
| Carbs | 16.53g | 13.39g | 1% |
| Sodium | 1mg | 26mg | 1% |
| Choline | 7.1mg | 1% | |
| Calories | 66kcal | 65kcal | 0% |
| Fats | 0.44g | 0.2g | 0% |
| Net carbs | 15.23g | 12.09g | N/A |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 15.23g | N/A | |
| Fiber | 1.3g | 1.3g | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.065mg | 0.059mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0.039g | 0% |
| Monounsaturated fat | 0.12g | 0.004g | 0% |
| Polyunsaturated fat | 0.132g | 0.092g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +23.5% |
| Contains more ProteinProtein | +410.8% |
| Contains more OtherOther | +222.7% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
| Contains less Sat. FatSaturated fat | -60.6% |
