Lychee vs. Artichoke — In-Depth Nutrition Comparison
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Differences between lychee and artichoke
- Lychee has more vitamin C, while artichoke has more fiber, folate, iron, vitamin K, magnesium, copper, manganese, phosphorus, and potassium.
- Lychee's daily need coverage for vitamin C is 66% higher.
- Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of lychee is 48.
The food types used in this comparison are Litchis, raw and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +116.4% |
| Contains more IronIron | +312.9% |
| Contains more CopperCopper | +56.1% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +190.3% |
| Contains more ManganeseManganese | +365.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +511.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +554.5% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +384.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 11.7mg | 66% |
| Fiber | 1.3g | 5.4g | 16% |
| Folate | 14µg | 68µg | 14% |
| Vitamin K | 0.4µg | 14.8µg | 12% |
| Magnesium | 10mg | 60mg | 12% |
| Iron | 0.31mg | 1.28mg | 12% |
| Copper | 0.148mg | 0.231mg | 9% |
| Manganese | 0.055mg | 0.256mg | 9% |
| Phosphorus | 31mg | 90mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 171mg | 370mg | 6% |
| Protein | 0.83g | 3.27g | 5% |
| Vitamin B1 | 0.011mg | 0.072mg | 5% |
| Choline | 7.1mg | 34.4mg | 5% |
| Zinc | 0.07mg | 0.49mg | 4% |
| Sodium | 1mg | 94mg | 4% |
| Calcium | 5mg | 44mg | 4% |
| Vitamin B3 | 0.603mg | 1.046mg | 3% |
| Carbs | 16.53g | 10.51g | 2% |
| Vitamin B6 | 0.1mg | 0.116mg | 1% |
| Calories | 66kcal | 47kcal | 1% |
| Vitamin E | 0.07mg | 0.19mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 0.44g | 0.15g | 0% |
| Net carbs | 15.23g | 5.11g | N/A |
| Sugar | 15.23g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.065mg | 0.066mg | 0% |
| Saturated fat | 0.099g | 0.036g | 0% |
| Monounsaturated fat | 0.12g | 0.005g | 0% |
| Polyunsaturated fat | 0.132g | 0.064g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +193.3% |
| Contains more CarbsCarbs | +57.3% |
| Contains more ProteinProtein | +294% |
| Contains more OtherOther | +156.8% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2300% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
| Contains less Sat. FatSaturated fat | -63.6% |
