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  6. Lychee vs. Baker's yeast

Lychee vs. Baker's yeast — In-Depth Nutrition Comparison

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How are lychee and baker's yeast different?

  • Lychee is richer in vitamin C, while baker's yeast is higher in folate, vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6.
  • Baker's yeast covers your daily need for folate, 193% more than lychee.
  • Lychee contains 715 times more vitamin C than baker's yeast. Lychee contains 71.5mg of vitamin C, while baker's yeast contains 0.1mg.

Litchis, raw and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Lychee vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +251.5%
Contains more IronIron +948.4%
Contains more ZincZinc +14142.9%
Contains more PhosphorusPhosphorus +983.9%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +1250%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +71400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +16990.9%
Contains more Vitamin B2Vitamin B2 +1638.5%
Contains more Vitamin B3Vitamin B3 +1939.8%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5507.1%
Contains more CholineCholine +350.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Baker's yeast DV% diff.
Folate 14µg 785µg 193%
Vitamin B1 0.011mg 1.88mg 156%
Vitamin B5 4.9mg 98%
Zinc 0.07mg 9.97mg 90%
Vitamin B2 0.065mg 1.13mg 82%
Vitamin C 71.5mg 0.1mg 79%
Vitamin B3 0.603mg 12.3mg 73%
Phosphorus 31mg 336mg 44%
Iron 0.31mg 3.25mg 37%
Fiber 1.3g 8.1g 27%
Vitamin B6 0.1mg 0.43mg 25%
Protein 0.83g 8.4g 15%
Selenium 0.6µg 8.1µg 14%
Potassium 171mg 601mg 13%
Magnesium 10mg 40mg 7%
Manganese 0.055mg 0.2mg 6%
Choline 7.1mg 32mg 5%
Monounsaturated fat 0.12g 1.047g 2%
Calories 66kcal 105kcal 2%
Fats 0.44g 1.9g 2%
Saturated fat 0.099g 0.243g 1%
Calcium 5mg 19mg 1%
Polyunsaturated fat 0.132g 0.004g 1%
Sodium 1mg 30mg 1%
Carbs 16.53g 18.1g 1%
Net carbs 15.23g 10g N/A
Sugar 15.23g 0g N/A
Copper 0.148mg 0.148mg 0%
Vitamin E 0.07mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.007mg 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.041mg 0.69mg 0%
Methionine 0.009mg 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +18.5%
Contains more ProteinProtein +912%
Contains more FatsFats +331.8%
Contains more OtherOther +490.9%
~equal in Carbs ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Poly. FatPolyunsaturated fat +3200%
Contains more Mono. FatMonounsaturated fat +772.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.