Lychee vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between lychee and balsamic vinegar
- Lychee has more vitamin C and copper; however, balsamic vinegar is higher in iron.
- Lychee covers your daily need for vitamin C, 79% more than balsamic vinegar.
- Lychee has 6 times more copper than balsamic vinegar. While lychee has 0.148mg of copper, balsamic vinegar has only 0.026mg.
These are the specific foods used in this comparison Litchis, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.7% |
| Contains more CopperCopper | +469.2% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +132.3% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +138.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Copper | 0.148mg | 0.026mg | 14% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Iron | 0.31mg | 0.72mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.603mg | 4% | |
| Manganese | 0.055mg | 0.131mg | 3% |
| Phosphorus | 31mg | 19mg | 2% |
| Potassium | 171mg | 112mg | 2% |
| Calcium | 5mg | 27mg | 2% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 66kcal | 88kcal | 1% |
| Protein | 0.83g | 0.49g | 1% |
| Sodium | 1mg | 23mg | 1% |
| Fats | 0.44g | 0g | 1% |
| Carbs | 16.53g | 17.03g | 0% |
| Net carbs | 15.23g | 17.03g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 15.23g | 14.95g | N/A |
| Zinc | 0.07mg | 0.08mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1270.5% |
~equal in
Carbs
~17.03g
~equal in
Water
~76.45g
