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  6. Lychee vs. Barbecue chicken

Lychee vs. Barbecue chicken — In-Depth Nutrition Comparison

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A recap on the differences between lychee and barbecue chicken

  • Lychee has more vitamin C; however, barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Lychee covers your daily vitamin C needs 79% more than barbecue chicken.
  • Lychee has less saturated fat.
  • The glycemic index of lychee is higher.

Food varieties used in this article are Litchis, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Lychee vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CopperCopper +92.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1000%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +206.5%
Contains more ZincZinc +2442.9%
Contains more PhosphorusPhosphorus +603.2%
Contains more SeleniumSelenium +3566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +557.1%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +249.2%
Contains more Vitamin B3Vitamin B3 +850.6%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +785.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Barbecue chicken DV% diff.
Vitamin C 71.5mg 0mg 79%
Protein 0.83g 22.51g 43%
Cholesterol 0mg 127mg 42%
Selenium 0.6µg 22µg 39%
Vitamin B3 0.603mg 5.732mg 32%
Phosphorus 31mg 218mg 27%
Fats 0.44g 15.08g 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.099g 3.927g 17%
Monounsaturated fat 0.12g 6.446g 16%
Zinc 0.07mg 1.78mg 16%
Sodium 1mg 335mg 15%
Polyunsaturated fat 0.132g 2.038g 13%
Vitamin B2 0.065mg 0.227mg 12%
Choline 7.1mg 62.9mg 10%
Calories 66kcal 226kcal 8%
Copper 0.148mg 0.077mg 8%
Iron 0.31mg 0.95mg 8%
Vitamin B6 0.1mg 0.191mg 7%
Fiber 1.3g 0g 5%
Carbs 16.53g 0.12g 5%
Vitamin B1 0.011mg 0.055mg 4%
Vitamin E 0.07mg 0.46mg 3%
Vitamin B5 0.152mg 3%
Magnesium 10mg 21mg 3%
Vitamin A 0µg 20µg 2%
Manganese 0.055mg 0.005mg 2%
Potassium 171mg 255mg 2%
Folate 14µg 8µg 2%
Calcium 5mg 16mg 1%
Net carbs 15.23g 0.12g N/A
Sugar 15.23g 0.12g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.007mg 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 0.041mg 1.75mg 0%
Methionine 0.009mg 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +13675%
Contains more WaterWater +33.1%
Contains more ProteinProtein +2612%
Contains more FatsFats +3327.3%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5271.7%
Contains more Poly. FatPolyunsaturated fat +1443.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.