Lychee vs. Bisque — In-Depth Nutrition Comparison
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Important differences between lychee and bisque
- Lychee has more vitamin C and copper; however, bisque has more vitamin A.
- Lychee's daily need coverage for vitamin C is 77% more.
- Lychee has 7 times more fiber than bisque. Lychee has 1.3g of fiber, while bisque has 0.2g.
- Lychee is lower in sodium.
- Bisque has a higher glycemic index than lychee.
The food varieties used in the comparison are Litchis, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +184.6% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +220% |
| Contains more ZincZinc | +242.9% |
| Contains more ManganeseManganese | +89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2879.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 2.4mg | 77% |
| Sodium | 1mg | 424mg | 18% |
| Copper | 0.148mg | 0.052mg | 11% |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Fiber | 1.3g | 0.2g | 4% |
| Vitamin B2 | 0.065mg | 0.029mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Polyunsaturated fat | 0.132g | 0.45g | 2% |
| Carbs | 16.53g | 9.6g | 2% |
| Folate | 14µg | 6µg | 2% |
| Manganese | 0.055mg | 0.104mg | 2% |
| Zinc | 0.07mg | 0.24mg | 2% |
| Vitamin B1 | 0.011mg | 0.027mg | 1% |
| Calories | 66kcal | 50kcal | 1% |
| Vitamin B3 | 0.603mg | 0.465mg | 1% |
| Choline | 7.1mg | 1% | |
| Saturated fat | 0.099g | 0.22g | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.44g | 1.02g | 1% |
| Phosphorus | 31mg | 24mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 0.83g | 0.92g | 0% |
| Net carbs | 15.23g | 9.4g | N/A |
| Potassium | 171mg | 169mg | 0% |
| Iron | 0.31mg | 0.33mg | 0% |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.12g | 0.28g | 0% |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.041mg | 0.036mg | 0% |
| Methionine | 0.009mg | 0.012mg | 0% |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +72.2% |
| Contains more ProteinProtein | +10.8% |
| Contains more FatsFats | +131.8% |
| Contains more OtherOther | +193.2% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +240.9% |
