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  6. Lychee vs. Caesar salad

Lychee vs. Caesar salad — In-Depth Nutrition Comparison

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Differences between lychee and caesar salad

  • Lychee has more vitamin C, while caesar salad has more selenium, vitamin B1, phosphorus, iron, calcium, vitamin B2, and vitamin B12.
  • Lychee's daily need coverage for vitamin C is 79% higher.
  • The amount of saturated fat in lychee is lower.

The food types used in this comparison are Litchis, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Lychee vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more CopperCopper +17.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +4560%
Contains more IronIron +654.8%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +645.2%
Contains more ManganeseManganese +483.6%
Contains more SeleniumSelenium +5133.3%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin B1Vitamin B1 +3327.3%
Contains more Vitamin B2Vitamin B2 +356.9%
Contains more Vitamin B3Vitamin B3 +436.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1375%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Caesar salad DV% diff.
Vitamin C 71.5mg 0mg 79%
Selenium 0.6µg 31.4µg 56%
Vitamin B1 0.011mg 0.377mg 31%
Phosphorus 31mg 231mg 29%
Protein 0.83g 13.39g 25%
Iron 0.31mg 2.34mg 25%
Calcium 5mg 233mg 23%
Sodium 1mg 454mg 20%
Saturated fat 0.099g 4.206g 19%
Vitamin B2 0.065mg 0.297mg 18%
Vitamin B12 0µg 0.4µg 17%
Vitamin B3 0.603mg 3.237mg 16%
Fats 0.44g 9.54g 14%
Zinc 0.07mg 1.61mg 14%
Manganese 0.055mg 0.321mg 12%
Calories 66kcal 265kcal 10%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Polyunsaturated fat 0.132g 1.461g 9%
Vitamin B5 0.447mg 9%
Cholesterol 0mg 24mg 8%
Vitamin B6 0.1mg 8%
Monounsaturated fat 0.12g 2.38g 6%
Carbs 16.53g 31.5g 5%
Vitamin K 0.4µg 5.9µg 5%
Vitamin E 0.07mg 0.61mg 4%
Magnesium 10mg 28mg 4%
Folate 14µg 4%
Fiber 1.3g 1.7g 2%
Copper 0.148mg 0.126mg 2%
Fructose 1.13g 1%
Choline 7.1mg 1%
Net carbs 15.23g 29.8g N/A
Potassium 171mg 170mg 0%
Sugar 15.23g 4.02g N/A
Tryptophan 0.007mg 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.041mg 0.523mg 0%
Methionine 0.009mg 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +88.4%
Contains more ProteinProtein +1513.3%
Contains more FatsFats +2068.2%
Contains more CarbsCarbs +90.6%
Contains more OtherOther +395.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1883.3%
Contains more Poly. FatPolyunsaturated fat +1006.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.