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Lychee vs. Camembert — In-Depth Nutrition Comparison

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Differences between lychee and camembert

  • Lychee has more vitamin C, while camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc.
  • Lychee's daily need coverage for vitamin C is 79% higher.
  • The amount of saturated fat in lychee is lower.
  • Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of lychee is 48.

The food types used in this comparison are Litchis, raw and Cheese, camembert.

Infographic

Lychee vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +604.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +44.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +7660%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +1019.4%
Contains more SeleniumSelenium +2316.7%
~equal in Potassium ~187mg
~equal in Iron ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +650.8%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +342.9%
Contains more CholineCholine +116.9%
~equal in Vitamin B3 ~0.63mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +3493.5%
Contains more WaterWater +57.8%
Contains more ProteinProtein +2285.5%
Contains more FatsFats +5413.6%
Contains more OtherOther +736.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5752.5%
Contains more Poly. FatPolyunsaturated fat +448.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lychee Camembert DV% diff.
Vitamin C 71.5mg 0mg 79%
Saturated fat 0.099g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 31mg 347mg 45%
Protein 0.83g 19.8g 38%
Calcium 5mg 388mg 38%
Fats 0.44g 24.26g 37%
Sodium 1mg 842mg 37%
Vitamin B2 0.065mg 0.488mg 33%
Vitamin B5 1.364mg 27%
Vitamin A 0µg 241µg 27%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Zinc 0.07mg 2.38mg 21%
Monounsaturated fat 0.12g 7.023g 17%
Copper 0.148mg 0.021mg 14%
Folate 14µg 62µg 12%
Calories 66kcal 300kcal 12%
Vitamin B6 0.1mg 0.227mg 10%
Fiber 1.3g 0g 5%
Carbs 16.53g 0.46g 5%
Polyunsaturated fat 0.132g 0.724g 4%
Vitamin D 0IU 18IU 2%
Magnesium 10mg 20mg 2%
Choline 7.1mg 15.4mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.011mg 0.028mg 1%
Vitamin K 0.4µg 2µg 1%
Vitamin E 0.07mg 0.21mg 1%
Manganese 0.055mg 0.038mg 1%
Net carbs 15.23g 0.46g N/A
Potassium 171mg 187mg 0%
Iron 0.31mg 0.33mg 0%
Sugar 15.23g 0.46g N/A
Vitamin B3 0.603mg 0.63mg 0%
Tryptophan 0.007mg 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 0.041mg 1.766mg 0%
Methionine 0.009mg 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Lychee
45%
Camembert
Minerals Daily Need Coverage Score
11%
Lychee
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 841mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 15.16g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.1)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 14.77g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.