Lychee vs. Camembert — In-Depth Nutrition Comparison
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Differences between lychee and camembert
- Lychee has more vitamin C, while camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc.
- Lychee's daily need coverage for vitamin C is 79% higher.
- The amount of saturated fat in lychee is lower.
- Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of lychee is 48.
The food types used in this comparison are Litchis, raw and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +604.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +44.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +7660% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +1019.4% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +650.8% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +342.9% |
| Contains more CholineCholine | +116.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Saturated fat | 0.099g | 15.259g | 69% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Phosphorus | 31mg | 347mg | 45% |
| Protein | 0.83g | 19.8g | 38% |
| Calcium | 5mg | 388mg | 38% |
| Fats | 0.44g | 24.26g | 37% |
| Sodium | 1mg | 842mg | 37% |
| Vitamin B2 | 0.065mg | 0.488mg | 33% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 0µg | 241µg | 27% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Cholesterol | 0mg | 72mg | 24% |
| Zinc | 0.07mg | 2.38mg | 21% |
| Monounsaturated fat | 0.12g | 7.023g | 17% |
| Copper | 0.148mg | 0.021mg | 14% |
| Folate | 14µg | 62µg | 12% |
| Calories | 66kcal | 300kcal | 12% |
| Vitamin B6 | 0.1mg | 0.227mg | 10% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 16.53g | 0.46g | 5% |
| Polyunsaturated fat | 0.132g | 0.724g | 4% |
| Vitamin D | 0IU | 18IU | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Choline | 7.1mg | 15.4mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.011mg | 0.028mg | 1% |
| Vitamin K | 0.4µg | 2µg | 1% |
| Vitamin E | 0.07mg | 0.21mg | 1% |
| Manganese | 0.055mg | 0.038mg | 1% |
| Net carbs | 15.23g | 0.46g | N/A |
| Potassium | 171mg | 187mg | 0% |
| Iron | 0.31mg | 0.33mg | 0% |
| Sugar | 15.23g | 0.46g | N/A |
| Vitamin B3 | 0.603mg | 0.63mg | 0% |
| Tryptophan | 0.007mg | 0.307mg | 0% |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 0.041mg | 1.766mg | 0% |
| Methionine | 0.009mg | 0.565mg | 0% |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3493.5% |
| Contains more WaterWater | +57.8% |
| Contains more ProteinProtein | +2285.5% |
| Contains more FatsFats | +5413.6% |
| Contains more OtherOther | +736.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +5752.5% |
| Contains more Poly. FatPolyunsaturated fat | +448.5% |
