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Lychee vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between lychee and gumdrop

  • The amount of vitamin C, copper, and vitamin B6 in lychee is higher than in gumdrop.
  • Lychee covers your daily vitamin C needs 79% more than gumdrop.
  • Lychee contains less sugar.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of lychee is 48.

Specific food types used in this comparison are Litchis, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Lychee vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +3320%
Contains more CopperCopper +1133.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3000%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +450%
Contains more IronIron +29%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +5930%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Gumdrop DV% diff.
Vitamin C 71.5mg 0mg 79%
Carbs 16.53g 98.9g 27%
Calories 66kcal 396kcal 17%
Copper 0.148mg 0.012mg 15%
Vitamin B6 0.1mg 0.005mg 7%
Potassium 171mg 5mg 5%
Fiber 1.3g 0.1g 5%
Phosphorus 31mg 1mg 4%
Vitamin B2 0.065mg 0.013mg 4%
Vitamin B3 0.603mg 0.01mg 4%
Folate 14µg 0µg 4%
Magnesium 10mg 1mg 2%
Sodium 1mg 44mg 2%
Protein 0.83g 0g 2%
Manganese 0.055mg 0.01mg 2%
Iron 0.31mg 0.4mg 1%
Fats 0.44g 0g 1%
Zinc 0.07mg 0mg 1%
Polyunsaturated fat 0.132g 0g 1%
Choline 7.1mg 0mg 1%
Net carbs 15.23g 98.8g N/A
Calcium 5mg 3mg 0%
Sugar 15.23g 58.97g N/A
Vitamin E 0.07mg 0mg 0%
Selenium 0.6µg 0.8µg 0%
Vitamin B1 0.011mg 0.006mg 0%
Vitamin B5 0.012mg 0%
Vitamin K 0.4µg 0µg 0%
Saturated fat 0.099g 0g 0%
Monounsaturated fat 0.12g 0g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +8076%
Contains more OtherOther +340%
Contains more CarbsCarbs +498.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.