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Lychee vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between lychee and cervelat

  • Lychee has more vitamin C; however, cervelat has more vitamin B12, selenium, vitamin B3, zinc, iron, and vitamin B2.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Lychee has 4 times more vitamin C than cervelat. Lychee has 71.5mg of vitamin C, while cervelat has 16.6mg.
  • Lychee is lower in saturated fat.
  • Lychee has a higher glycemic index than cervelat.

The food varieties used in the comparison are Litchis, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Lychee vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +52%
Contains more IronIron +558.1%
Contains more ZincZinc +3557.1%
Contains more PhosphorusPhosphorus +258.1%
Contains more SeleniumSelenium +3283.3%
~equal in Copper ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +330.7%
Contains more FolateFolate +600%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B2Vitamin B2 +407.7%
Contains more Vitamin B3Vitamin B3 +614.8%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +1011.3%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +396.4%
Contains more WaterWater +81%
Contains more ProteinProtein +2002.4%
Contains more FatsFats +6815.9%
Contains more OtherOther +720.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +10708.3%
Contains more Poly. FatPolyunsaturated fat +809.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lychee Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lychee Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Vitamin C 71.5mg 16.6mg 61%
Sodium 1mg 1300mg 56%
Saturated fat 0.099g 11.51g 52%
Fats 0.44g 30.43g 46%
Selenium 0.6µg 20.3µg 36%
Protein 0.83g 17.45g 33%
Monounsaturated fat 0.12g 12.97g 32%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.603mg 4.31mg 23%
Zinc 0.07mg 2.56mg 23%
Iron 0.31mg 2.04mg 22%
Vitamin B2 0.065mg 0.33mg 20%
Calories 66kcal 362kcal 15%
Choline 7.1mg 78.9mg 13%
Vitamin B1 0.011mg 0.15mg 12%
Vitamin B6 0.1mg 0.26mg 12%
Phosphorus 31mg 111mg 11%
Polyunsaturated fat 0.132g 1.2g 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Fiber 1.3g 0g 5%
Carbs 16.53g 3.33g 4%
Folate 14µg 2µg 3%
Potassium 171mg 260mg 3%
Manganese 0.055mg 2%
Vitamin E 0.07mg 0.22mg 1%
Vitamin K 0.4µg 1.3µg 1%
Magnesium 10mg 14mg 1%
Net carbs 15.23g 3.33g N/A
Calcium 5mg 9mg 0%
Sugar 15.23g 0.85g N/A
Copper 0.148mg 0.15mg 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Lychee
82%
Cervelat
Minerals Daily Need Coverage Score
11%
Lychee
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 1299mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 11.411g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 14.38g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.